14.6 km | 01:28:17 | 06:02/km日期: 2021-11-26 20:17 - 總爬升: 175 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 920 Cal - 總步數: 16146 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'08" / 06'17" / 06'10" / 06'10" / 06'28" / 05'50" / 05'57" / 05'58" / 05'35" / 05'41" / 05'49" / 05'53" / 05'42" / 05'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'34") | 1002 / 1002 | 178 / 89 |
| 2 | | 06'25" (+00'45") | 1002 / 2004 | 182 / 85 |
| 3 | | 06'19" (+00'39") | 1000 / 3005 | 181 / 87 |
| 4 | | 06'17" (+00'37") | 1000 / 4005 | 181 / 87 |
| 5 | | 06'29" (+00'49") | 1001 / 5006 | 181 / 84 |
| 6 | | 05'57" (+00'17") | 1002 / 6009 | 181 / 92 |
| 7 | | 06'01" (+00'21") | 1000 / 7009 | 181 / 91 |
| 8 | | 05'58" (+00'18") | 1003 / 8012 | 182 / 91 |
| 9 | | 05'40" | 1001 / 9014 | 185 / 95 |
| 10 | | 05'54" (+00'14") | 1002 / 10016 | 183 / 92 |
| 11 | | 05'56" (+00'16") | 1000 / 11017 | 185 / 90 |
| 12 | | 05'54" (+00'14") | 1000 / 12018 | 184 / 91 |
| 13 | | 05'48" (+00'08") | 1001 / 13019 | 185 / 92 |
| 14 | | 05'53" (+00'13") | 1002 / 14021 | 185 / 91 |
| 15 | | 05'37" | 584 / 14606 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.59 km 
361 BRAVE Y703-9309(2) 累積 :
24182.0 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'28" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 05'57" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 05'35" | 00:54'33" |
| 10 | 05'41" | 01:00'14" |
| 11 | 05'49" | 01:06'03" |
| 12 | 05'53" | 01:11'56" |
| 13 | 05'42" | 01:17'38" |
| 14 | 05'44" | 01:23'22" |
| 14.6 | 08'06" | 01:28'17" |
留言 
展開計圈分析
