8.0 km | 00:44:26 | 05:32/km日期: 2015-05-22 05:22 - 卡路里: 483 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'46" / 05'54" / 05'54" / 05'48" / 05'53" / 05'31" / 04'22" / 04'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'15") | 400 / 400 |
| 2 | | 06'19" (+02'07") | 400 / 800 |
| 3 | | 06'07" (+01'55") | 400 / 1200 |
| 4 | | 05'52" (+01'40") | 400 / 1600 |
| 5 | | 05'53" (+01'41") | 400 / 2000 |
| 6 | | 06'05" (+01'53") | 400 / 2400 |
| 7 | | 05'47" (+01'35") | 400 / 2800 |
| 8 | | 05'50" (+01'38") | 400 / 3199 |
| 9 | | 05'45" (+01'33") | 400 / 3599 |
| 10 | | 05'45" (+01'33") | 400 / 3999 |
| 11 | | 06'05" (+01'53") | 400 / 4399 |
| 12 | | 05'52" (+01'40") | 400 / 4800 |
| 13 | | 05'39" (+01'27") | 400 / 5200 |
| 14 | | 05'37" (+01'25") | 400 / 5600 |
| 15 | | 05'17" (+01'05") | 400 / 6000 |
| 16 | | 04'19" (+00'07") | 400 / 6400 |
| 17 | | 04'26" (+00'14") | 400 / 6800 |
| 18 | | 04'18" (+00'06") | 400 / 7200 |
| 19 | | 04'15" (+00'03") | 400 / 7600 |
| 20 | | 04'12" | 400 / 8000 |
| 21 | | 03'49" | 13 / 8013 |
5月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 05'48" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 05'31" | 00:35'46" |
| 7 | 04'22" | 00:40'08" |
| 8 | 04'15" | 00:44'23" |
| 8.0 | 03'38" | 00:44'26" |
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