15.3 km | 02:06:31 | 08:16/km日期: 2015-05-23 09:43 - 卡路里: 964 Cal - 溫度: 25°C - 濕度: 67%
Pace: 09'45" / 08'39" / 07'22" / 08'47" / 06'36" / 06'31" / 06'38" / 16'57" / 09'47" / 08'50" / 07'02" / 10'30" / 05'51" / 05'25" / 06'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'19") | 1000 / 1000 |
| 2 | | 08'37" (+03'12") | 1000 / 2000 |
| 3 | | 07'22" (+01'57") | 1000 / 3000 |
| 4 | | 08'46" (+03'21") | 1000 / 4000 |
| 5 | | 06'35" (+01'10") | 1000 / 5000 |
| 6 | | 06'30" (+01'05") | 1000 / 6000 |
| 7 | | 06'38" (+01'13") | 1000 / 7000 |
| 8 | | 16'55" (+11'30") | 1000 / 8000 |
| 9 | | 09'49" (+04'24") | 1000 / 9000 |
| 10 | | 08'49" (+03'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'37") | 1000 / 11000 |
| 12 | | 10'29" (+05'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 04'40" | 298 / 15298 |
5月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'39" | 00:18'24" |
| 3 | 07'22" | 00:25'46" |
| 4 | 08'47" | 00:34'33" |
| 5 | 06'36" | 00:41'09" |
| 6 | 06'31" | 00:47'40" |
| 7 | 06'38" | 00:54'18" |
| 8 | 16'57" | 01:11'15" |
| 9 | 09'47" | 01:21'02" |
| 10 | 08'50" | 01:29'52" |
| 11 | 07'02" | 01:36'54" |
| 12 | 10'30" | 01:47'24" |
| 13 | 05'51" | 01:53'15" |
| 14 | 05'25" | 01:58'40" |
| 15 | 06'28" | 02:05'08" |
| 15.3 | 04'41" | 02:06'32" |
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