18.0 km | 01:21:47 | 04:32/km日期: 2021-11-28 06:40 - 平均心率: 163 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'38" / 04'35" / 04'39" / 04'34" / 04'30" / 04'46" / 04'35" / 04'36" / 04'36" / 04'29" / 04'37" / 04'25" / 04'29" / 04'30" / 04'20" / 04'28" / 04'27" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 208 / 5208 |
| 7 | | 12'17" (+07'57") | 18 / 5227 |
| 8 | | 04'35" (+00'15") | 1000 / 6227 |
| 9 | | 04'35" (+00'15") | 1000 / 7227 |
| 10 | | 04'37" (+00'17") | 1000 / 8227 |
| 11 | | 04'33" (+00'13") | 1000 / 9227 |
| 12 | | 04'26" (+00'06") | 1000 / 10227 |
| 13 | | 04'46" (+00'26") | 208 / 10436 |
| 14 | | 04'56" (+00'36") | 46 / 10483 |
| 15 | | 04'30" (+00'10") | 1000 / 11483 |
| 16 | | 04'26" (+00'06") | 1000 / 12483 |
| 17 | | 04'33" (+00'13") | 1000 / 13483 |
| 18 | | 04'24" (+00'04") | 1000 / 14483 |
| 19 | | 04'20" | 1000 / 15483 |
| 20 | | 04'29" (+00'09") | 1000 / 16483 |
| 21 | | 04'30" (+00'10") | 1000 / 17483 |
| 22 | | 04'29" (+00'09") | 524 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
208.43 km 
asics metaspeed sky 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'30" | 00:22'56" |
| 6 | 04'46" | 00:27'42" |
| 7 | 04'35" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'36" | 00:41'29" |
| 10 | 04'29" | 00:45'58" |
| 11 | 04'37" | 00:50'35" |
| 12 | 04'25" | 00:55'00" |
| 13 | 04'29" | 00:59'29" |
| 14 | 04'30" | 01:03'59" |
| 15 | 04'20" | 01:08'19" |
| 16 | 04'28" | 01:12'47" |
| 17 | 04'27" | 01:17'14" |
| 18 | 04'31" | 01:21'45" |
| 18.0 | 04'19" | 01:21'47" |
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