6.5 km | 00:43:34 | 06:44/km日期: 2021-12-01 20:24 - 平均心率: 161 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'24" / 05'51" / 07'51" / 08'31" / 05'28" / 07'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 277 / 277 |
| 2 | | 05'29" (+00'47") | 289 / 567 |
| 3 | | 05'53" (+01'11") | 288 / 855 |
| 4 | | 05'33" (+00'51") | 286 / 1142 |
| 5 | | 05'49" (+01'07") | 271 / 1414 |
| 6 | | 05'31" (+00'49") | 285 / 1699 |
| 7 | | 05'30" (+00'48") | 288 / 1987 |
| 8 | | 02:18'15" (+13'33") | 20 / 2008 |
| 9 | | 05'00" (+00'18") | 292 / 2301 |
| 10 | | 05'20" (+00'38") | 294 / 2595 |
| 11 | | 05'21" (+00'39") | 287 / 2883 |
| 12 | | 05'18" (+00'36") | 293 / 3176 |
| 13 | | 05'24" (+00'42") | 290 / 3467 |
| 14 | | 05'19" (+00'37") | 288 / 3756 |
| 15 | | 02:42'19" (+37'37") | 20 / 3777 |
| 16 | | 05'17" (+00'35") | 287 / 4064 |
| 17 | | 05'14" (+00'32") | 292 / 4357 |
| 18 | | 05'22" (+00'40") | 289 / 4647 |
| 19 | | 05'28" (+00'46") | 288 / 4935 |
| 20 | | 05'28" (+00'46") | 295 / 5231 |
| 21 | | 05'33" (+00'51") | 288 / 5520 |
| 22 | | 02:52'12" (+47'30") | 12 / 5532 |
| 23 | | 04'45" (+00'03") | 291 / 5823 |
| 24 | | 04'59" (+00'17") | 299 / 6123 |
| 25 | | 08'05" (+03'23") | 330 / 6453 |
| 26 | | 09'31" (+04'49") | 4 / 6458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'51" | 00:11'15" |
| 3 | 07'51" | 00:19'06" |
| 4 | 08'31" | 00:27'37" |
| 5 | 05'28" | 00:33'05" |
| 6 | 07'10" | 00:40'15" |
| 6.5 | 07'16" | 00:43'35" |
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