16.1 km | 01:20:26 | 04:59/km日期: 2021-12-01 16:07 - 平均心率: 169 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'13" / 06'17" / 05'07" / 05'01" / 05'00" / 04'55" / 04'56" / 04'59" / 04'56" / 05'01" / 05'00" / 05'04" / 04'56" / 05'00" / 05'02" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'40" | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'17" | 00:11'30" |
| 3 | 05'07" | 00:16'37" |
| 4 | 05'01" | 00:21'38" |
| 5 | 05'00" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 04'56" | 00:46'24" |
| 10 | 05'01" | 00:51'25" |
| 11 | 05'00" | 00:56'25" |
| 12 | 05'04" | 01:01'29" |
| 13 | 04'56" | 01:06'25" |
| 14 | 05'00" | 01:11'25" |
| 15 | 05'02" | 01:16'27" |
| 16 | 04'49" | 01:21'16" |
| 16.1 | 04'42" | 01:21'49" |
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