10.0 km | 00:54:27 | 05:25/km日期: 2015-05-25 21:03 - 地點: 南湖國小 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'47" / 05'16" / 05'11" / 05'22" / 05'26" / 05'40" / 05'31" / 05'28" / 05'34" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'20") | 242 / 242 |
| 2 | | 05'34" (+01'23") | 247 / 489 |
| 3 | | 05'30" (+01'19") | 236 / 726 |
| 4 | | 05'35" (+01'24") | 229 / 956 |
| 5 | | 05'20" (+01'09") | 234 / 1190 |
| 6 | | 05'16" (+01'05") | 235 / 1426 |
| 7 | | 05'16" (+01'05") | 234 / 1660 |
| 8 | | 05'08" (+00'57") | 240 / 1900 |
| 9 | | 05'07" (+00'56") | 236 / 2136 |
| 10 | | 05'10" (+00'59") | 237 / 2373 |
| 11 | | 05'13" (+01'02") | 233 / 2607 |
| 12 | | 05'20" (+01'09") | 231 / 2839 |
| 13 | | 05'18" (+01'07") | 229 / 3068 |
| 14 | | 05'22" (+01'11") | 232 / 3300 |
| 15 | | 05'26" (+01'15") | 226 / 3527 |
| 16 | | 05'04" (+00'53") | 244 / 3771 |
| 17 | | 05'28" (+01'17") | 229 / 4001 |
| 18 | | 05'27" (+01'16") | 234 / 4235 |
| 19 | | 05'21" (+01'10") | 236 / 4472 |
| 20 | | 05'31" (+01'20") | 235 / 4707 |
| 21 | | 05'24" (+01'13") | 237 / 4944 |
| 22 | | 05'30" (+01'19") | 235 / 5180 |
| 23 | | 05'43" (+01'32") | 226 / 5406 |
| 24 | | 05'50" (+01'39") | 222 / 5629 |
| 25 | | 05'40" (+01'29") | 228 / 5857 |
| 26 | | 05'25" (+01'14") | 238 / 6096 |
| 27 | | 05'33" (+01'22") | 233 / 6330 |
| 28 | | 05'36" (+01'25") | 229 / 6559 |
| 29 | | 05'28" (+01'17") | 232 / 6792 |
| 30 | | 05'24" (+01'13") | 235 / 7028 |
| 31 | | 05'17" (+01'06") | 241 / 7269 |
| 32 | | 05'40" (+01'29") | 228 / 7497 |
| 33 | | 05'29" (+01'18") | 233 / 7731 |
| 34 | | 05'28" (+01'17") | 230 / 7961 |
| 35 | | 05'28" (+01'17") | 231 / 8192 |
| 36 | | 05'44" (+01'33") | 223 / 8416 |
| 37 | | 05'43" (+01'32") | 229 / 8645 |
| 38 | | 05'26" (+01'15") | 233 / 8879 |
| 39 | | 05'28" (+01'17") | 230 / 9109 |
| 40 | | 05'20" (+01'09") | 228 / 9337 |
| 41 | | 05'37" (+01'26") | 216 / 9554 |
| 42 | | 04'11" | 230 / 9785 |
| 43 | | 04'37" (+00'26") | 237 / 10022 |
| 44 | | 06'19" (+02'08") | 13 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
209.09 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'40" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'28" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'03" | 00:54'18" |
| 10.0 | 04'38" | 00:54'28" |
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