15.1 km | 02:07:44 | 08:26/km日期: 2021-11-29 06:18 - 平均心率: 80 - 卡路里: 923 Cal - 溫度: 20°C - 濕度: 91%
Pace: 09'33" / 06'51" / 07'08" / 06'49" / 06'19" / 06'20" / 05'49" / 07'20" / 08'23" / 10'27" / 09'23" / 08'48" / 04'59" / 15'36" / 11'19" / 22'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 501.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'51" | 00:16'24" |
| 3 | 07'08" | 00:23'32" |
| 4 | 06'49" | 00:30'21" |
| 5 | 06'19" | 00:36'40" |
| 6 | 06'20" | 00:43'00" |
| 7 | 05'49" | 00:48'49" |
| 8 | 07'20" | 00:56'09" |
| 9 | 08'23" | 01:04'32" |
| 10 | 10'27" | 01:14'59" |
| 11 | 09'23" | 01:24'22" |
| 12 | 08'48" | 01:33'10" |
| 13 | 04'59" | 01:38'09" |
| 14 | 15'36" | 01:53'45" |
| 15 | 11'19" | 02:05'04" |
| 15.1 | 22'22" | 02:07'44" |
ricky tseng 說推
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