18.1 km | 02:04:31 | 06:52/km日期: 2021-12-01 18:04 - 平均心率: 176 - 卡路里: 1943 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'52" / 05'48" / 08'01" / 05'54" / 06'14" / 07'27" / 06'31" / 06'34" / 06'19" / 08'29" / 06'40" / 06'26" / 08'45" / 06'08" / 06'11" / 06'17" / 07'14" / 07'43" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 08'00" (+02'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 07'27" (+01'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 08'29" (+02'42") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 08'44" (+02'57") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+00'30") | 1000 / 16000 |
| 17 | | 07'13" (+01'26") | 1000 / 17000 |
| 18 | | 07'43" (+01'56") | 1000 / 18000 |
| 19 | | 09'42" (+03'55") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'48" | 00:12'40" |
| 3 | 08'01" | 00:20'41" |
| 4 | 05'54" | 00:26'35" |
| 5 | 06'14" | 00:32'49" |
| 6 | 07'27" | 00:40'16" |
| 7 | 06'31" | 00:46'47" |
| 8 | 06'34" | 00:53'21" |
| 9 | 06'19" | 00:59'40" |
| 10 | 08'29" | 01:08'09" |
| 11 | 06'40" | 01:14'49" |
| 12 | 06'26" | 01:21'15" |
| 13 | 08'45" | 01:30'00" |
| 14 | 06'08" | 01:36'08" |
| 15 | 06'11" | 01:42'19" |
| 16 | 06'17" | 01:48'36" |
| 17 | 07'14" | 01:55'50" |
| 18 | 07'43" | 02:03'33" |
| 18.1 | 09'44" | 02:04'31" |
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