87.1 km | 02:23:08 | 01:38/km日期: 2021-12-04 19:07 - 總爬升: 646 m - 平均心率: 77 - 卡路里: 4888 Cal - 溫度: 19°C - 濕度: 57%
Pace: 01'32" / 01'41" / 01'37" / 00'54" / 01'39" / 01'16" / 00'54" / 01'02" / 00'55" / 00'53" / 01'29" / 00'51" / 00'52" / 00'52" / 01'24" / 01'19" / 00'51" / 00'51" / 01'06" / 01'12" / 00'55" / 00'51" / 02'15" / 05'59" / 00'01" / 02'57" / 00'01" / 00'21" / 04'14" / 00'01" / 00'01" / 01'40" / 05'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'39" / 01'00" / 01'12" / 01'08" / 00'57" / 00'47" / 00'52" / 11'54" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'04" / 00'11" / 00'53" / 01'15" / 01'55" / 01'12" / 01'12" / 01'10" / 01'25" / 01'22" / 01'59" / 00'26" / 01'23" / 01'14" / 01'37" / 02'36" / 00'30" / 03'35" / 00'01" / 00'01" / 00'01" / 00'41" / 00'55" / 01'00" / 01'52" / 01'46" / 01'04" / 01'56" / 04'33" / 02'55" / 00'48" / 01'15" / 00'43" / 00'41" / 00'46" / 00'36" / 00'41" / 00'41" / 00'41" / 00'41" / 00'41" / 00'42" / 00'42" / 00'47" / 01'18" / 01'13" / 00'54" / 00'58" / 01'27" / 01'28" / 01'27" / 01'39" / 02'11" / 01'45" / 02'21" / 58'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 01'41" | 00:03'13" |
| 3 | 01'37" | 00:04'50" |
| 4 | 00'54" | 00:05'44" |
| 5 | 01'39" | 00:07'23" |
| 6 | 01'16" | 00:08'39" |
| 7 | 00'54" | 00:09'33" |
| 8 | 01'02" | 00:10'35" |
| 9 | 00'55" | 00:11'30" |
| 10 | 00'53" | 00:12'23" |
| 11 | 01'29" | 00:13'52" |
| 12 | 00'51" | 00:14'43" |
| 13 | 00'52" | 00:15'35" |
| 14 | 00'52" | 00:16'27" |
| 15 | 01'24" | 00:17'51" |
| 16 | 01'19" | 00:19'10" |
| 17 | 00'51" | 00:20'01" |
| 18 | 00'51" | 00:20'52" |
| 19 | 01'06" | 00:21'58" |
| 20 | 01'12" | 00:23'10" |
| 21 | 00'55" | 00:24'05" |
| 22 | 00'51" | 00:24'56" |
| 23 | 02'15" | 00:27'11" |
| 24 | 05'59" | 00:33'10" |
| 25 | 00'01" | 00:33'11" |
| 26 | 02'57" | 00:36'08" |
| 27 | 00'01" | 00:36'09" |
| 28 | 00'21" | 00:36'30" |
| 29 | 04'14" | 00:40'44" |
| 30 | 00'01" | 00:40'45" |
| 31 | 00'01" | 00:40'46" |
| 32 | 01'40" | 00:42'26" |
| 33 | 05'01" | 00:47'27" |
| 34 | 00'01" | 00:47'28" |
| 35 | 00'01" | 00:47'29" |
| 36 | 00'01" | 00:47'30" |
| 37 | 00'01" | 00:47'31" |
| 38 | 00'39" | 00:48'10" |
| 39 | 01'00" | 00:49'10" |
| 40 | 01'12" | 00:50'22" |
| 41 | 01'08" | 00:51'30" |
| 42 | 00'57" | 00:52'27" |
| 43 | 00'47" | 00:53'14" |
| 44 | 00'52" | 00:54'06" |
| 45 | 11'54" | 01:06'00" |
| 46 | 00'01" | 01:06'01" |
| 47 | 00'01" | 01:06'02" |
| 48 | 00'01" | 01:06'03" |
| 49 | 00'01" | 01:06'04" |
| 50 | 00'01" | 01:06'05" |
| 51 | 00'01" | 01:06'06" |
| 52 | 00'01" | 01:06'07" |
| 53 | 00'01" | 01:06'08" |
| 54 | 00'01" | 01:06'09" |
| 55 | 00'01" | 01:06'10" |
| 56 | 00'01" | 01:06'11" |
| 57 | 01'04" | 01:07'15" |
| 58 | 00'11" | 01:07'26" |
| 59 | 00'53" | 01:08'19" |
| 60 | 01'15" | 01:09'34" |
| 61 | 01'55" | 01:11'29" |
| 62 | 01'12" | 01:12'41" |
| 63 | 01'12" | 01:13'53" |
| 64 | 01'10" | 01:15'03" |
| 65 | 01'25" | 01:16'28" |
| 66 | 01'22" | 01:17'50" |
| 67 | 01'59" | 01:19'49" |
| 68 | 00'26" | 01:20'15" |
| 69 | 01'23" | 01:21'38" |
| 70 | 01'14" | 01:22'52" |
| 71 | 01'37" | 01:24'29" |
| 72 | 02'36" | 01:27'05" |
| 73 | 00'30" | 01:27'35" |
| 74 | 03'35" | 01:31'10" |
| 75 | 00'01" | 01:31'11" |
| 76 | 00'01" | 01:31'12" |
| 77 | 00'01" | 01:31'13" |
| 78 | 00'41" | 01:31'54" |
| 79 | 00'55" | 01:32'49" |
| 80 | 01'00" | 01:33'49" |
| 81 | 01'52" | 01:35'41" |
| 82 | 01'46" | 01:37'27" |
| 83 | 01'04" | 01:38'31" |
| 84 | 01'56" | 01:40'27" |
| 85 | 04'33" | 01:45'00" |
| 86 | 02'55" | 01:47'55" |
| 87 | 00'48" | 01:48'43" |
| 88 | 01'15" | 01:49'58" |
| 89 | 00'43" | 01:50'41" |
| 90 | 00'41" | 01:51'22" |
| 91 | 00'46" | 01:52'08" |
| 92 | 00'36" | 01:52'44" |
| 93 | 00'41" | 01:53'25" |
| 94 | 00'41" | 01:54'06" |
| 95 | 00'41" | 01:54'47" |
| 96 | 00'41" | 01:55'28" |
| 97 | 00'41" | 01:56'09" |
| 98 | 00'42" | 01:56'51" |
| 99 | 00'42" | 01:57'33" |
| 100 | 00'47" | 01:58'20" |
| 101 | 01'18" | 01:59'38" |
| 102 | 01'13" | 02:00'51" |
| 103 | 00'54" | 02:01'45" |
| 104 | 00'58" | 02:02'43" |
| 105 | 01'27" | 02:04'10" |
| 106 | 01'28" | 02:05'38" |
| 107 | 01'27" | 02:07'05" |
| 108 | 01'39" | 02:08'44" |
| 109 | 02'11" | 02:10'55" |
| 110 | 01'45" | 02:12'40" |
| 111 | 02'21" | 02:15'01" |
| 87.1 | 00'-20" | 02:23'08" |
留言 
