10.2 km | 01:19:29 | 07:49/km日期: 2021-11-29 05:40 - 總爬升: 313 m - 卡路里: 548 Cal - 總步數: 14432 - 平均步頻: 181 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 97%
Pace: 07'12" / 07'48" / 07'35" / 07'56" / 08'03" / 07'55" / 07'39" / 07'47" / 07'06" / 07'55" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" | 1000 / 1000 | 183 / 74 |
2 | | 07'54" (+00'37") | 1000 / 2001 | 180 / 70 |
3 | | 07'43" (+00'26") | 1000 / 3002 | 182 / 71 |
4 | | 08'11" (+00'54") | 1001 / 4003 | 175 / 69 |
5 | | 08'05" (+00'48") | 1001 / 5005 | 180 / 68 |
6 | | 08'01" (+00'44") | 1001 / 6006 | 182 / 68 |
7 | | 07'41" (+00'24") | 1000 / 7006 | 182 / 71 |
8 | | 07'44" (+00'27") | 1005 / 8012 | 183 / 70 |
9 | | 07'24" (+00'07") | 1001 / 9013 | 183 / 73 |
10 | | 08'06" (+00'49") | 1000 / 10014 | 184 / 66 |
11 | | 08'11" (+00'54") | 144 / 10159 | 175 / 69 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'48" | 00:15'00" |
3 | 07'35" | 00:22'35" |
4 | 07'56" | 00:30'31" |
5 | 08'03" | 00:38'34" |
6 | 07'55" | 00:46'29" |
7 | 07'39" | 00:54'08" |
8 | 07'47" | 01:01'55" |
9 | 07'06" | 01:09'01" |
10 | 07'55" | 01:16'56" |
10.2 | 15'59" | 01:19'29" |