99.1 km | 05:42:54 | 03:27/km日期: 2015-05-31 05:59 - 總爬升: 348 m - 卡路里: 6777 Cal
Pace: 03'20" / 02'48" / 02'37" / 02'39" / 02'45" / 03'36" / 02'34" / 02'29" / 02'46" / 03'14" / 03'01" / 02'58" / 02'39" / 03'01" / 02'45" / 02'47" / 02'53" / 03'01" / 02'43" / 03'00" / 03'01" / 03'23" / 02'57" / 06'08" / 02'52" / 02'31" / 03'21" / 02'49" / 02'43" / 04'09" / 02'45" / 02'56" / 02'56" / 02'53" / 03'30" / 03'00" / 03'08" / 08'36" / 02'49" / 11'47" / 04'26" / 03'09" / 03'00" / 03'00" / 02'48" / 02'59" / 02'58" / 02'57" / 03'01" / 03'02" / 03'04" / 03'05" / 03'08" / 03'00" / 03'35" / 03'12" / 03'00" / 04'15" / 03'10" / 03'13" / 04'53" / 02'52" / 02'45" / 02'17" / 02'53" / 03'03" / 02'51" / 03'07" / 02'54" / 06'37" / 02'55" / 03'22" / 03'28" / 03'34" / 04'11" / 03'19" / 03'24" / 03'14" / 03'08" / 07'14" / 02'36" / 02'41" / 03'29" / 02'38" / 02'55" / 02'50" / 03'09" / 03'09" / 03'05" / 03'13" / 03'14" / 03'04" / 03'15" / 03'19" / 02'45" / 02'48" / 03'12" / 03'23" / 08'41" / 103'52" /
5月累積里程 : 213.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 02'48" | 00:06'08" |
3 | 02'37" | 00:08'45" |
4 | 02'39" | 00:11'24" |
5 | 02'45" | 00:14'09" |
6 | 03'36" | 00:17'45" |
7 | 02'34" | 00:20'19" |
8 | 02'29" | 00:22'48" |
9 | 02'46" | 00:25'34" |
10 | 03'14" | 00:28'48" |
11 | 03'01" | 00:31'49" |
12 | 02'58" | 00:34'47" |
13 | 02'39" | 00:37'26" |
14 | 03'01" | 00:40'27" |
15 | 02'45" | 00:43'12" |
16 | 02'47" | 00:45'59" |
17 | 02'53" | 00:48'52" |
18 | 03'01" | 00:51'53" |
19 | 02'43" | 00:54'36" |
20 | 03'00" | 00:57'36" |
21 | 03'01" | 01:00'37" |
22 | 03'23" | 01:04'00" |
23 | 02'57" | 01:06'57" |
24 | 06'08" | 01:13'05" |
25 | 02'52" | 01:15'57" |
26 | 02'31" | 01:18'28" |
27 | 03'21" | 01:21'49" |
28 | 02'49" | 01:24'38" |
29 | 02'43" | 01:27'21" |
30 | 04'09" | 01:31'30" |
31 | 02'45" | 01:34'15" |
32 | 02'56" | 01:37'11" |
33 | 02'56" | 01:40'07" |
34 | 02'53" | 01:43'00" |
35 | 03'30" | 01:46'30" |
36 | 03'00" | 01:49'30" |
37 | 03'08" | 01:52'38" |
38 | 08'36" | 02:01'14" |
39 | 02'49" | 02:04'03" |
40 | 11'47" | 02:15'50" |
41 | 04'26" | 02:20'16" |
42 | 03'09" | 02:23'25" |
43 | 03'00" | 02:26'25" |
44 | 03'00" | 02:29'25" |
45 | 02'48" | 02:32'13" |
46 | 02'59" | 02:35'12" |
47 | 02'58" | 02:38'10" |
48 | 02'57" | 02:41'07" |
49 | 03'01" | 02:44'08" |
50 | 03'02" | 02:47'10" |
51 | 03'04" | 02:50'14" |
52 | 03'05" | 02:53'19" |
53 | 03'08" | 02:56'27" |
54 | 03'00" | 02:59'27" |
55 | 03'35" | 03:03'02" |
56 | 03'12" | 03:06'14" |
57 | 03'00" | 03:09'14" |
58 | 04'15" | 03:13'29" |
59 | 03'10" | 03:16'39" |
60 | 03'13" | 03:19'52" |
61 | 04'53" | 03:24'45" |
62 | 02'52" | 03:27'37" |
63 | 02'45" | 03:30'22" |
64 | 02'17" | 03:32'39" |
65 | 02'53" | 03:35'32" |
66 | 03'03" | 03:38'35" |
67 | 02'51" | 03:41'26" |
68 | 03'07" | 03:44'33" |
69 | 02'54" | 03:47'27" |
70 | 06'37" | 03:54'04" |
71 | 02'55" | 03:56'59" |
72 | 03'22" | 04:00'21" |
73 | 03'28" | 04:03'49" |
74 | 03'34" | 04:07'23" |
75 | 04'11" | 04:11'34" |
76 | 03'19" | 04:14'53" |
77 | 03'24" | 04:18'17" |
78 | 03'14" | 04:21'31" |
79 | 03'08" | 04:24'39" |
80 | 07'14" | 04:31'53" |
81 | 02'36" | 04:34'29" |
82 | 02'41" | 04:37'10" |
83 | 03'29" | 04:40'39" |
84 | 02'38" | 04:43'17" |
85 | 02'55" | 04:46'12" |
86 | 02'50" | 04:49'02" |
87 | 03'09" | 04:52'11" |
88 | 03'09" | 04:55'20" |
89 | 03'05" | 04:58'25" |
90 | 03'13" | 05:01'38" |
91 | 03'14" | 05:04'52" |
92 | 03'04" | 05:07'56" |
93 | 03'15" | 05:11'11" |
94 | 03'19" | 05:14'30" |
95 | 02'45" | 05:17'15" |
96 | 02'48" | 05:20'03" |
97 | 03'12" | 05:23'15" |
98 | 03'23" | 05:26'38" |
99 | 08'41" | 05:35'19" |
99.1 | 102'51" | 05:42'54" |