9.4 km | 01:05:03 | 06:53/km日期: 2015-05-26 04:57 - 平均心率: 75 - 卡路里: 569 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'39" / 06'15" / 16'25" / 05'47" / 05'44" / 03'55" / 05'31" / 05'54" / 05'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'01") | 1000 / 1000 |
| 2 | | 06'14" (+02'37") | 1000 / 2000 |
| 3 | | 21'05" (+17'28") | 734 / 2734 |
| 4 | | 03'42" (+00'05") | 1000 / 3734 |
| 5 | | 20'45" (+17'08") | 120 / 3854 |
| 6 | | 03'37" | 1000 / 4854 |
| 7 | | 20'18" (+16'41") | 123 / 4978 |
| 8 | | 03'47" (+00'10") | 1000 / 5978 |
| 9 | | 17'31" (+13'54") | 143 / 6121 |
| 10 | | 03'42" (+00'05") | 1000 / 7121 |
| 11 | | 24'21" (+20'44") | 103 / 7225 |
| 12 | | 03'44" (+00'07") | 1000 / 8225 |
| 13 | | 19'58" (+16'21") | 123 / 8349 |
| 14 | | 03'47" (+00'10") | 1000 / 9349 |
| 15 | | 19'39" (+16'02") | 90 / 9440 |
間歇1000m*6，休150秒~
342-337-347-342-344-347
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 16'25" | 00:29'19" |
| 4 | 05'47" | 00:35'06" |
| 5 | 05'44" | 00:40'50" |
| 6 | 03'55" | 00:44'45" |
| 7 | 05'31" | 00:50'16" |
| 8 | 05'54" | 00:56'10" |
| 9 | 05'44" | 01:01'54" |
| 9.4 | 07'09" | 01:05'03" |
展開計圈分析
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