12.0 km | 01:16:42 | 06:23/km日期: 2021-11-30 18:44 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'46" / 04'43" / 09'00" / 04'31" / 04'42" / 09'35" / 04'37" / 04'42" / 12'41" / 04'28" / 04'33" / 08'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 500 / 500 |
| 2 | | 04'50" (+00'32") | 500 / 1000 |
| 3 | | 04'43" (+00'25") | 500 / 1500 |
| 4 | | 04'40" (+00'22") | 500 / 2000 |
| 5 | | 04'30" (+00'12") | 500 / 2500 |
| 6 | | 13'29" (+09'11") | 500 / 3000 |
| 7 | | 04'28" (+00'10") | 500 / 3500 |
| 8 | | 04'32" (+00'14") | 500 / 4000 |
| 9 | | 04'40" (+00'22") | 500 / 4500 |
| 10 | | 04'43" (+00'25") | 500 / 5000 |
| 11 | | 04'38" (+00'20") | 500 / 5500 |
| 12 | | 14'31" (+10'13") | 500 / 6000 |
| 13 | | 04'29" (+00'11") | 500 / 6500 |
| 14 | | 04'45" (+00'27") | 500 / 7000 |
| 15 | | 04'45" (+00'27") | 500 / 7500 |
| 16 | | 04'38" (+00'20") | 500 / 8000 |
| 17 | | 04'37" (+00'19") | 500 / 8500 |
| 18 | | 20'45" (+16'27") | 500 / 9000 |
| 19 | | 04'18" | 500 / 9500 |
| 20 | | 04'37" (+00'19") | 500 / 10000 |
| 21 | | 04'31" (+00'13") | 500 / 10500 |
| 22 | | 04'33" (+00'15") | 500 / 11000 |
| 23 | | 04'25" (+00'07") | 500 / 11500 |
| 24 | | 12'14" (+07'56") | 500 / 12000 |
| 25 | | 10'14" (+05'56") | 9 / 12009 |
Hansons 16 - 4組（跑2500 休500）4:37
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 09'00" | 00:18'29" |
| 4 | 04'31" | 00:23'00" |
| 5 | 04'42" | 00:27'42" |
| 6 | 09'35" | 00:37'17" |
| 7 | 04'37" | 00:41'54" |
| 8 | 04'42" | 00:46'36" |
| 9 | 12'41" | 00:59'17" |
| 10 | 04'28" | 01:03'45" |
| 11 | 04'33" | 01:08'18" |
| 12 | 08'19" | 01:16'37" |
| 12.0 | 12'03" | 01:16'44" |
展開計圈分析
留言 
