12.8 km | 01:04:52 | 05:04/km日期: 2021-11-30 18:39 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'28" / 04'44" / 05'22" / 04'52" / 04'36" / 05'30" / 05'10" / 04'41" / 05'10" / 05'40" / 04'49" / 04'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 400 / 2400 |
| 4 | | 05'43" (+01'15") | 800 / 3200 |
| 5 | | 04'33" (+00'05") | 1000 / 4200 |
| 6 | | 04'40" (+00'12") | 1000 / 5200 |
| 7 | | 04'33" (+00'05") | 400 / 5600 |
| 8 | | 06'26" (+01'58") | 800 / 6400 |
| 9 | | 04'38" (+00'10") | 1000 / 7400 |
| 10 | | 04'43" (+00'15") | 1000 / 8400 |
| 11 | | 04'49" (+00'21") | 400 / 8800 |
| 12 | | 06'24" (+01'56") | 800 / 9600 |
| 13 | | 04'42" (+00'14") | 1000 / 10600 |
| 14 | | 04'50" (+00'22") | 1000 / 11600 |
| 15 | | 04'47" (+00'19") | 400 / 12000 |
| 16 | | 06'20" (+01'52") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 :
250.93 km 
A SICS TARTHERZEAL 虎走6 累積 :
3122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'44" | 00:09'12" |
| 3 | 05'22" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'36" | 00:24'02" |
| 6 | 05'30" | 00:29'32" |
| 7 | 05'10" | 00:34'42" |
| 8 | 04'41" | 00:39'23" |
| 9 | 05'10" | 00:44'33" |
| 10 | 05'40" | 00:50'13" |
| 11 | 04'49" | 00:55'02" |
| 12 | 04'46" | 00:59'48" |
| 12.8 | 06'19" | 01:04'52" |
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