22.5 km | 01:51:21 | 04:56/km日期: 2021-12-03 14:48 - 平均心率: 151 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 06'44" / 05'35" / 11'37" / 04'49" / 04'53" / 04'50" / 08'59" / 04'56" / 04'45" / 04'47" / 04'47" / 04'48" / 04'48" / 04'44" / 04'46" / 04'48" / 04'49" / 06'50" / 04'49" / 04'47" / 04'39" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 500 / 500 |
| 2 | | 05'23" (+01'00") | 500 / 1000 |
| 3 | | 05'30" (+01'07") | 500 / 1500 |
| 4 | | 05'39" (+01'16") | 500 / 2000 |
| 5 | | 05'39" (+01'16") | 500 / 2500 |
| 6 | | 05'13" (+00'50") | 500 / 3000 |
| 7 | | 04'54" (+00'31") | 500 / 3500 |
| 8 | | 04'43" (+00'20") | 500 / 4000 |
| 9 | | 04'49" (+00'26") | 500 / 4500 |
| 10 | | 04'53" (+00'30") | 500 / 5000 |
| 11 | | 04'37" (+00'14") | 500 / 5500 |
| 12 | | 05'01" (+00'38") | 500 / 6000 |
| 13 | | 04'53" (+00'30") | 500 / 6500 |
| 14 | | 04'56" (+00'33") | 500 / 7000 |
| 15 | | 04'58" (+00'35") | 500 / 7500 |
| 16 | | 04'50" (+00'27") | 500 / 8000 |
| 17 | | 04'45" (+00'22") | 500 / 8500 |
| 18 | | 04'45" (+00'22") | 500 / 9000 |
| 19 | | 04'44" (+00'21") | 500 / 9500 |
| 20 | | 04'48" (+00'25") | 500 / 10000 |
| 21 | | 04'44" (+00'21") | 500 / 10500 |
| 22 | | 04'50" (+00'27") | 500 / 11000 |
| 23 | | 04'47" (+00'24") | 500 / 11500 |
| 24 | | 04'47" (+00'24") | 500 / 12000 |
| 25 | | 04'47" (+00'24") | 500 / 12500 |
| 26 | | 04'48" (+00'25") | 500 / 13000 |
| 27 | | 04'36" (+00'13") | 500 / 13500 |
| 28 | | 04'51" (+00'28") | 500 / 14000 |
| 29 | | 04'43" (+00'20") | 500 / 14500 |
| 30 | | 04'47" (+00'24") | 500 / 15000 |
| 31 | | 04'47" (+00'24") | 500 / 15500 |
| 32 | | 04'49" (+00'26") | 500 / 16000 |
| 33 | | 04'52" (+00'29") | 500 / 16500 |
| 34 | | 04'44" (+00'21") | 500 / 17000 |
| 35 | | 04'49" (+00'26") | 500 / 17500 |
| 36 | | 04'39" (+00'16") | 500 / 18000 |
| 37 | | 04'48" (+00'25") | 500 / 18500 |
| 38 | | 04'49" (+00'26") | 500 / 19000 |
| 39 | | 04'42" (+00'19") | 500 / 19500 |
| 40 | | 04'52" (+00'29") | 500 / 20000 |
| 41 | | 04'55" (+00'32") | 500 / 20500 |
| 42 | | 04'23" | 500 / 21000 |
| 43 | | 05'31" (+01'08") | 500 / 21500 |
| 44 | | 05'38" (+01'15") | 500 / 22000 |
| 45 | | 05'40" (+01'17") | 500 / 22500 |
| 46 | | 06'45" (+02'22") | 15 / 22515 |
Tempo 16變18
5‘00變4’4x
絕望哥的手錶一定是壞了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
186.08 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'35" | 00:12'19" |
| 3 | 11'37" | 00:23'56" |
| 4 | 04'49" | 00:28'45" |
| 5 | 04'53" | 00:33'38" |
| 6 | 04'50" | 00:38'28" |
| 7 | 08'59" | 00:47'27" |
| 8 | 04'56" | 00:52'23" |
| 9 | 04'45" | 00:57'08" |
| 10 | 04'47" | 01:01'55" |
| 11 | 04'47" | 01:06'42" |
| 12 | 04'48" | 01:11'30" |
| 13 | 04'48" | 01:16'18" |
| 14 | 04'44" | 01:21'02" |
| 15 | 04'46" | 01:25'48" |
| 16 | 04'48" | 01:30'36" |
| 17 | 04'49" | 01:35'25" |
| 18 | 06'50" | 01:42'15" |
| 19 | 04'49" | 01:47'04" |
| 20 | 04'47" | 01:51'51" |
| 21 | 04'39" | 01:56'30" |
| 22 | 05'35" | 02:02'05" |
| 22.5 | 05'43" | 02:05'02" |
展開計圈分析
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