21.1 km | 02:07:46 | 06:02/km日期: 2021-12-01 14:43 - 平均心率: 143 - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'05" / 06'16" / 06'20" / 05'56" / 07'01" / 06'37" / 06'06" / 08'47" / 05'49" / 05'56" / 05'40" / 05'23" / 05'38" / 05'31" / 05'24" / 07'13" / 06'45" / 05'53" / 06'10" / 05'59" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 07'00" (+01'51") | 1000 / 5000 |
| 6 | | 06'37" (+01'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 07'13" (+02'04") | 1000 / 16000 |
| 17 | | 06'44" (+01'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'44") | 1000 / 18000 |
| 19 | | 06'09" (+01'00") | 1000 / 19000 |
| 20 | | 05'58" (+00'49") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'12" (+00'03") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 07'01" | 00:31'38" |
| 6 | 06'37" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 08'47" | 00:53'08" |
| 9 | 05'49" | 00:58'57" |
| 10 | 05'56" | 01:04'53" |
| 11 | 05'40" | 01:10'33" |
| 12 | 05'23" | 01:15'56" |
| 13 | 05'38" | 01:21'34" |
| 14 | 05'31" | 01:27'05" |
| 15 | 05'24" | 01:32'29" |
| 16 | 07'13" | 01:39'42" |
| 17 | 06'45" | 01:46'27" |
| 18 | 05'53" | 01:52'20" |
| 19 | 06'10" | 01:58'30" |
| 20 | 05'59" | 02:04'29" |
| 21 | 05'09" | 02:09'38" |
| 21.1 | 05'20" | 02:10'20" |
留言 
展開計圈分析
