10.0 km | 00:49:22 | 04:55/km日期: 2015-05-27 20:15 - 平均心率: 148 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'39" / 04'57" / 04'54" / 04'52" / 04'54" / 04'51" / 04'58" / 04'54" / 04'58" / 04'19" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'29") | 1011 / 1011 |
2 | | 04'57" (+00'49") | 981 / 1993 |
3 | | 04'53" (+00'45") | 997 / 2991 |
4 | | 04'52" (+00'44") | 1009 / 4000 |
5 | | 04'53" (+00'45") | 1009 / 5010 |
6 | | 04'51" (+00'43") | 990 / 6000 |
7 | | 04'57" (+00'49") | 974 / 6975 |
8 | | 04'54" (+00'46") | 971 / 7946 |
9 | | 05'02" (+00'54") | 972 / 8919 |
10 | | 04'08" | 974 / 9894 |
11 | | 06'11" (+02'03") | 115 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
323.79 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'57" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'52" | 00:20'22" |
5 | 04'54" | 00:25'16" |
6 | 04'51" | 00:30'07" |
7 | 04'58" | 00:35'05" |
8 | 04'54" | 00:39'59" |
9 | 04'58" | 00:44'57" |
10 | 04'19" | 00:49'16" |
10.0 | 09'56" | 00:49'22" |