10.7 km | 01:06:17 | 06:10/km日期: 2021-12-02 19:07 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'19" / 05'51" / 06'17" / 06'18" / 05'54" / 06'21" / 06'13" / 06'02" / 06'22" / 05'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'17" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 05'54" | 00:30'39" |
| 6 | 06'21" | 00:37'00" |
| 7 | 06'13" | 00:43'13" |
| 8 | 06'02" | 00:49'15" |
| 9 | 06'22" | 00:55'37" |
| 10 | 05'51" | 01:01'28" |
| 10.7 | 06'32" | 01:06'19" |
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