11.8 km | 01:18:13 | 06:39/km日期: 2021-12-07 16:03 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'42" / 06'38" / 06'41" / 06'35" / 06'45" / 06'33" / 06'45" / 06'45" / 06'42" / 06'40" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'01") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
114.66 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 06'45" | 00:33'21" |
| 6 | 06'33" | 00:39'54" |
| 7 | 06'45" | 00:46'39" |
| 8 | 06'45" | 00:53'24" |
| 9 | 06'42" | 01:00'06" |
| 10 | 06'40" | 01:06'46" |
| 11 | 06'43" | 01:13'29" |
| 11.8 | 06'17" | 01:18'15" |
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