| 賽後評分: 人沒以前的多,路線還可以,補給也沒以前的豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'51" | 00:11'55" | | 3 | 06'14" | 00:18'09" | | 4 | 05'50" | 00:23'59" | | 5 | 06'41" | 00:30'40" | | 6 | 05'51" | 00:36'31" | | 7 | 06'35" | 00:43'06" | | 8 | 05'50" | 00:48'56" | | 9 | 05'49" | 00:54'45" | | 10 | 05'51" | 01:00'36" | | 11 | 06'27" | 01:07'03" | | 12 | 05'49" | 01:12'52" | | 13 | 06'34" | 01:19'26" | | 14 | 05'58" | 01:25'24" | | 15 | 06'20" | 01:31'44" | | 16 | 07'40" | 01:39'24" | | 17 | 06'00" | 01:45'24" | | 18 | 06'02" | 01:51'26" | | 19 | 06'56" | 01:58'22" | | 20 | 05'57" | 02:04'19" | | 21 | 06'13" | 02:10'32" | | 22 | 07'59" | 02:18'31" | | 23 | 06'10" | 02:24'41" | | 24 | 06'09" | 02:30'50" | | 25 | 07'39" | 02:38'29" | | 26 | 06'28" | 02:44'57" | | 27 | 08'23" | 02:53'20" | | 28 | 06'23" | 02:59'43" | | 29 | 06'31" | 03:06'14" | | 30 | 07'42" | 03:13'56" | | 31 | 06'33" | 03:20'29" | | 32 | 09'49" | 03:30'18" | | 33 | 06'52" | 03:37'10" | | 34 | 06'44" | 03:43'54" | | 35 | 06'27" | 03:50'21" | | 36 | 08'28" | 03:58'49" | | 37 | 06'42" | 04:05'31" | | 38 | 08'44" | 04:14'15" | | 39 | 06'50" | 04:21'05" | | 40 | 07'50" | 04:28'55" | | 41 | 06'32" | 04:35'27" | | 42 | 06'15" | 04:41'42" | | 42.1 | 05'43" | 04:42'05" |
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