14.0 km | 02:33:18 | 10:56/km日期: 2021-12-04 05:31 - 平均心率: 105 - 卡路里: 896 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 10'40" / 09'37" / 09'31" / 09'14" / 12'22" / 11'48" / 13'13" / 11'13" / 31'11" / 09'09" / 08'55" / 10'02" / 10'09" / 15'30" / 54'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+02'27") | 1000 / 1000 |
| 2 | | 09'36" (+00'42") | 1000 / 2000 |
| 3 | | 09'30" (+00'36") | 1000 / 3000 |
| 4 | | 09'14" (+00'20") | 1000 / 4000 |
| 5 | | 12'21" (+03'27") | 1000 / 5000 |
| 6 | | 11'48" (+02'54") | 1000 / 6000 |
| 7 | | 13'12" (+04'18") | 1000 / 7000 |
| 8 | | 11'11" (+02'17") | 1000 / 8000 |
| 9 | | 10'39" (+01'45") | 1000 / 9000 |
| 10 | | 09'09" (+00'15") | 1000 / 10000 |
| 11 | | 08'54" | 1000 / 11000 |
| 12 | | 10'01" (+01'07") | 1000 / 12000 |
| 13 | | 10'08" (+01'14") | 1000 / 13000 |
| 14 | | 15'30" (+06'36") | 1000 / 14000 |
| 15 | | 50'38" (+41'44") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 124.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'37" | 00:20'17" |
| 3 | 09'31" | 00:29'48" |
| 4 | 09'14" | 00:39'02" |
| 5 | 12'22" | 00:51'24" |
| 6 | 11'48" | 01:03'12" |
| 7 | 13'13" | 01:16'25" |
| 8 | 11'13" | 01:27'38" |
| 9 | 31'11" | 01:58'49" |
| 10 | 09'09" | 02:07'58" |
| 11 | 08'55" | 02:16'53" |
| 12 | 10'02" | 02:26'55" |
| 13 | 10'09" | 02:37'04" |
| 14 | 15'30" | 02:52'34" |
| 14.0 | 50'45" | 02:53'10" |
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