21.7 km | 08:21:49 | 23:05/km日期: 2021-12-03 08:34 - 總爬升: 1239 m - 平均心率: 99 - 卡路里: 1925 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 21'38" / 12'31" / 13'05" / 14'16" / 19'34" / 13'35" / 21'16" / 16'53" / 16'00" / 12'46" / 13'56" / 13'11" / 46'05" / 13'34" / 19'54" / 18'03" / 16'16" / 41'43" / 30'46" / 34'50" / 57'19" / 45'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'52" (+10'22") | 1000 / 1000 |
| 2 | | 12'30" | 1000 / 2000 |
| 3 | | 13'04" (+00'34") | 1000 / 3000 |
| 4 | | 14'15" (+01'45") | 1000 / 4000 |
| 5 | | 19'33" (+07'03") | 1000 / 5000 |
| 6 | | 13'34" (+01'04") | 1000 / 6000 |
| 7 | | 21'16" (+08'46") | 1000 / 7000 |
| 8 | | 16'52" (+04'22") | 1000 / 8000 |
| 9 | | 16'00" (+03'30") | 1000 / 9000 |
| 10 | | 12'45" (+00'15") | 1000 / 10000 |
| 11 | | 13'56" (+01'26") | 1000 / 11000 |
| 12 | | 13'10" (+00'40") | 1000 / 12000 |
| 13 | | 46'05" (+33'35") | 1000 / 13000 |
| 14 | | 13'33" (+01'03") | 1000 / 14000 |
| 15 | | 19'53" (+07'23") | 1000 / 15000 |
| 16 | | 18'03" (+05'33") | 1000 / 16000 |
| 17 | | 16'15" (+03'45") | 1000 / 17000 |
| 18 | | 41'43" (+29'13") | 1000 / 18000 |
| 19 | | 30'45" (+18'15") | 1000 / 19000 |
| 20 | | 34'49" (+22'19") | 1000 / 20000 |
| 21 | | 57'19" (+44'49") | 1000 / 21000 |
| 22 | | 45'40" (+33'10") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 168.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'38" | 00:21'38" |
| 2 | 12'31" | 00:34'09" |
| 3 | 13'05" | 00:47'14" |
| 4 | 14'16" | 01:01'30" |
| 5 | 19'34" | 01:21'04" |
| 6 | 13'35" | 01:34'39" |
| 7 | 21'16" | 01:55'55" |
| 8 | 16'53" | 02:12'48" |
| 9 | 16'00" | 02:28'48" |
| 10 | 12'46" | 02:41'34" |
| 11 | 13'56" | 02:55'30" |
| 12 | 13'11" | 03:08'41" |
| 13 | 46'05" | 03:54'46" |
| 14 | 13'34" | 04:08'20" |
| 15 | 19'54" | 04:28'14" |
| 16 | 18'03" | 04:46'17" |
| 17 | 16'16" | 05:02'33" |
| 18 | 41'43" | 05:44'16" |
| 19 | 30'46" | 06:15'02" |
| 20 | 34'50" | 06:49'52" |
| 21 | 57'19" | 07:47'11" |
| 21.7 | 45'40" | 08:20'36" |
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