10.3 km | 00:55:07 | 05:20/km日期: 2013-05-20 15:58 - 卡路里: 511 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'36" / 05'22" / 05'22" / 05'08" / 05'13" / 05'21" / 05'19" / 05'20" / 05'27" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1012 / 1012 |
| 2 | | 05'23" (+00'15") | 1000 / 2012 |
| 3 | | 05'21" (+00'13") | 1002 / 3015 |
| 4 | | 05'08" | 998 / 4013 |
| 5 | | 05'11" (+00'03") | 1008 / 5022 |
| 6 | | 05'21" (+00'13") | 1001 / 6023 |
| 7 | | 05'19" (+00'11") | 1010 / 7033 |
| 8 | | 05'19" (+00'11") | 1009 / 8043 |
| 9 | | 05'27" (+00'19") | 1007 / 9050 |
| 10 | | 05'20" (+00'12") | 1003 / 10053 |
5月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'27" | 00:48'08" |
| 10 | 05'23" | 00:53'31" |
| 10.3 | 05'00" | 00:55'07" |
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