|  全馬 | 03:54:03 | 05:32/km | 第81馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 03:54:03 | | 總名次 | 157 / 785 | | 分組名次 | 45 / 279 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:53'08" | | 00:26'38" (+00'08") | | 00:26'58" (+00'28") | 00:54'13" (+01'05") | | 00:27'15" (+00'45") | | 00:28'10" (+01'40") | 00:57'07" (+03'59") | | 00:28'57" (+02'27") | | 00:28'43" (+02'13") | 00:58'24" (+05'16") | | 00:29'41" (+03'11") | |
日期: 2021-12-05 06:30 - 平均心率: 155 - 卡路里: 2459 Cal - 總步數: 44576 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'26") | 1006 / 1006 | 192 / 94 | | 2 | | 05'07" (+00'06") | 1006 / 2012 | 195 / 100 | | 3 | | 05'06" (+00'05") | 1008 / 3020 | 195 / 100 | | 4 | | 05'13" (+00'12") | 1004 / 4025 | 196 / 97 | | 5 | | 05'28" (+00'27") | 1007 / 5033 | 188 / 96 |
| 6 | | 05'01" | 1006 / 6039 | 194 / 102 | | 7 | | 05'36" (+00'35") | 1004 / 7044 | 193 / 92 | | 8 | | 05'11" (+00'10") | 1006 / 8051 | 190 / 101 | | 9 | | 05'20" (+00'19") | 1006 / 9057 | 190 / 97 | | 10 | | 05'19" (+00'18") | 1005 / 10062 | 191 / 98 | | 11 | | 05'19" (+00'18") | 1004 / 11067 | 191 / 97 | | 12 | | 05'19" (+00'18") | 1008 / 12075 | 192 / 97 | | 13 | | 05'51" (+00'50") | 1004 / 13079 | 182 / 93 | | 14 | | 05'03" (+00'02") | 1001 / 14080 | 194 / 101 | | 15 | | 05'16" (+00'15") | 1004 / 15084 | 192 / 98 | | 16 | | 05'36" (+00'35") | 1005 / 16090 | 184 / 96 | | 17 | | 05'26" (+00'25") | 1002 / 17093 | 192 / 95 | | 18 | | 05'41" (+00'40") | 1006 / 18099 | 192 / 90 | | 19 | | 05'13" (+00'12") | 1006 / 19105 | 191 / 99 | | 20 | | 05'09" (+00'08") | 1002 / 20108 | 191 / 101 | | 21 | | 06'19" (+01'18") | 1005 / 21113 | 182 / 86 | | 22 | | 05'19" (+00'18") | 1007 / 22121 | 192 / 97 | | 23 | | 05'12" (+00'11") | 1003 / 23124 | 191 / 100 | | 24 | | 05'17" (+00'16") | 1003 / 24127 | 190 / 99 | | 25 | | 05'55" (+00'54") | 1008 / 25136 | 188 / 89 | | 26 | | 05'31" (+00'30") | 1000 / 26137 | 191 / 94 | | 27 | | 06'12" (+01'11") | 1007 / 27144 | 184 / 87 | | 28 | | 05'30" (+00'29") | 1002 / 28147 | 190 / 95 | | 29 | | 05'24" (+00'23") | 1008 / 29155 | 188 / 97 | | 30 | | 06'10" (+01'09") | 1004 / 30160 | 187 / 86 | | 31 | | 05'26" (+00'25") | 1001 / 31161 | 189 / 96 | | 32 | | 06'46" (+01'45") | 1001 / 32163 | 181 / 81 | | 33 | | 05'32" (+00'31") | 1000 / 33163 | 190 / 94 | | 34 | | 05'30" (+00'29") | 1000 / 34164 | 192 / 94 | | 35 | | 05'25" (+00'24") | 1008 / 35172 | 191 / 96 | | 36 | | 05'36" (+00'35") | 1000 / 36172 | 194 / 91 | | 37 | | 05'27" (+00'26") | 1004 / 37176 | 192 / 95 | | 38 | | 05'44" (+00'43") | 1007 / 38183 | 193 / 90 | | 39 | | 05'36" (+00'35") | 1002 / 39186 | 192 / 92 | | 40 | | 07'05" (+02'04") | 1004 / 40191 | 180 / 78 | | 41 | | 05'25" (+00'24") | 1006 / 41197 | 191 / 96 | | 42 | | 05'25" (+00'24") | 1007 / 42205 | 192 / 95 |
 彰化黃可晨  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 457.41 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'09" | 00:10'38" | | 3 | 05'06" | 00:15'44" | | 4 | 05'18" | 00:21'02" | | 5 | 05'28" | 00:26'30" | | 6 | 05'03" | 00:31'33" | | 7 | 05'36" | 00:37'09" | | 8 | 05'15" | 00:42'24" | | 9 | 05'23" | 00:47'47" | | 10 | 05'21" | 00:53'08" | | 11 | 05'21" | 00:58'29" | | 12 | 05'22" | 01:03'51" | | 13 | 05'53" | 01:09'44" | | 14 | 05'04" | 01:14'48" | | 15 | 05'18" | 01:20'06" | | 16 | 05'35" | 01:25'41" | | 17 | 05'30" | 01:31'11" | | 18 | 05'29" | 01:36'40" | | 19 | 05'28" | 01:42'08" | | 20 | 05'13" | 01:47'21" | | 21 | 06'11" | 01:53'32" | | 22 | 05'30" | 01:59'02" | | 23 | 05'14" | 02:04'16" | | 24 | 05'19" | 02:09'35" | | 25 | 05'56" | 02:15'31" | | 26 | 05'35" | 02:21'06" | | 27 | 06'15" | 02:27'21" | | 28 | 05'31" | 02:32'52" | | 29 | 05'24" | 02:38'16" | | 30 | 06'12" | 02:44'28" | | 31 | 05'30" | 02:49'58" | | 32 | 06'47" | 02:56'45" | | 33 | 05'33" | 03:02'18" | | 34 | 05'31" | 03:07'49" | | 35 | 05'22" | 03:13'11" | | 36 | 05'40" | 03:18'51" | | 37 | 05'29" | 03:24'20" | | 38 | 05'44" | 03:30'04" | | 39 | 05'38" | 03:35'42" | | 40 | 07'10" | 03:42'52" | | 41 | 05'25" | 03:48'17" | | 42 | 05'27" | 03:53'44" | | 42.0 | 10'38" | 03:54'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
