10.0 km | 00:48:31 | 04:50/km日期: 2021-12-07 18:43 - 平均心率: 128 - 卡路里: 483 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'37" / 04'47" / 04'55" / 04'47" / 04'51" / 04'45" / 04'46" / 04'43" / 04'42" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'53" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'47" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'47" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 04'43" | 00:39'11" |
| 9 | 04'42" | 00:43'53" |
| 10 | 04'31" | 00:48'24" |
| 10.0 | 04'04" | 00:48'33" |
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