25.0 km | 02:05:43 | 05:01/km日期: 2021-12-05 06:24 - 平均心率: 174 - 卡路里: 1814 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'54" / 04'56" / 05'03" / 05'10" / 05'04" / 05'08" / 05'08" / 05'08" / 04'59" / 05'26" / 04'59" / 05'02" / 05'01" / 05'02" / 05'15" / 04'58" / 04'59" / 05'17" / 05'06" / 05'12" / 04'46" / 04'46" / 04'43" / 04'54" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'33") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'35") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 05'12" (+00'30") | 1000 / 20000 |
| 21 | | 04'45" (+00'03") | 1000 / 21000 |
| 22 | | 04'46" (+00'04") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 04'54" (+00'12") | 1000 / 24000 |
| 25 | | 04'45" (+00'03") | 1000 / 25000 |
| 26 | | 02'48" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
248.15 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'56" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 05'26" | 00:51'56" |
| 11 | 04'59" | 00:56'55" |
| 12 | 05'02" | 01:01'57" |
| 13 | 05'01" | 01:06'58" |
| 14 | 05'02" | 01:12'00" |
| 15 | 05'15" | 01:17'15" |
| 16 | 04'58" | 01:22'13" |
| 17 | 04'59" | 01:27'12" |
| 18 | 05'17" | 01:32'29" |
| 19 | 05'06" | 01:37'35" |
| 20 | 05'12" | 01:42'47" |
| 21 | 04'46" | 01:47'33" |
| 22 | 04'46" | 01:52'19" |
| 23 | 04'43" | 01:57'02" |
| 24 | 04'54" | 02:01'56" |
| 25 | 04'46" | 02:06'42" |
| 25.0 | 02'51" | 02:06'44" |
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