|  45.0 km | 05:01:00 | 06:41/km | 第68馬| 官方成績 | | 日期 | 2015-05-30 | | 成績 | 05:01:00 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:59'02" (+02'44") | | 00:33'05" (+07'08") | | 00:28'27" (+02'30") | 00:56'18" | | 00:27'51" (+01'54") | | 00:28'55" (+02'58") | 00:58'58" (+02'40") | | 00:30'03" (+04'06") | | 00:46'23" (+20'26") | 01:27'05" (+30'47") | | 00:40'42" (+14'45") | |
日期: 2015-05-30 04:43 - 總爬升: 443 m - 地點: 芎林 - 天氣: 晴天 - 卡路里: 2308 Cal - 總步數: 41946 - 平均步頻: 144 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'06") | 1007 / 1007 | 200 / 98 | | 2 | | 04'55" | 996 / 2004 | 202 / 100 | | 3 | | 05'00" (+00'05") | 1000 / 3004 | 202 / 98 | | 4 | | 05'37" (+00'42") | 1000 / 4004 | 192 / 92 | | 5 | | 05'30" (+00'35") | 1005 / 5010 | 192 / 94 |
| 6 | | 05'59" (+01'04") | 995 / 6005 | 189 / 87 | | 7 | | 06'16" (+01'21") | 995 / 7001 | 185 / 85 | | 8 | | 06'09" (+01'14") | 1002 / 8003 | 186 / 87 | | 9 | | 07'29" (+02'34") | 996 / 8999 | 164 / 81 | | 10 | | 07'17" (+02'22") | 1002 / 10002 | 178 / 76 | | 11 | | 06'47" (+01'52") | 999 / 11002 | 180 / 81 | | 12 | | 05'59" (+01'04") | 1001 / 12003 | 178 / 93 | | 13 | | 05'22" (+00'27") | 998 / 13002 | 187 / 99 | | 14 | | 05'06" (+00'11") | 997 / 13999 | 189 / 103 | | 15 | | 05'05" (+00'10") | 1002 / 15002 | 190 / 103 | | 16 | | 05'14" (+00'19") | 997 / 15999 | 191 / 99 | | 17 | | 05'31" (+00'36") | 1000 / 17000 | 190 / 95 | | 18 | | 06'45" (+01'50") | 1002 / 18003 | 142 / 103 | | 19 | | 05'12" (+00'17") | 997 / 19000 | 190 / 100 | | 20 | | 05'07" (+00'12") | 1007 / 20008 | 193 / 100 | | 21 | | 05'07" (+00'12") | 992 / 21000 | 192 / 101 | | 22 | | 05'17" (+00'22") | 1007 / 22008 | 190 / 99 | | 23 | | 07'42" (+02'47") | 994 / 23002 | 129 / 100 | | 24 | | 05'25" (+00'30") | 998 / 24000 | 191 / 96 | | 25 | | 05'22" (+00'27") | 1006 / 25007 | 190 / 97 | | 26 | | 06'56" (+02'01") | 995 / 26002 | 151 / 95 | | 27 | | 05'29" (+00'34") | 1000 / 27002 | 189 / 95 | | 28 | | 05'35" (+00'40") | 997 / 28000 | 188 / 94 | | 29 | | 05'33" (+00'38") | 1009 / 29010 | 189 / 95 | | 30 | | 06'31" (+01'36") | 988 / 29998 | 138 / 110 | | 31 | | 05'46" (+00'51") | 1000 / 30998 | 179 / 96 | | 32 | | 14'57" (+10'02") | 1003 / 32002 | 60 / 110 | | 33 | | 10'43" (+05'48") | 998 / 33000 | 93 / 100 | | 34 | | 08'30" (+03'35") | 999 / 34000 | 80 / 146 | | 35 | | 06'43" (+01'48") | 1007 / 35008 | 135 / 109 | | 36 | | 06'45" (+01'50") | 991 / 35999 | 144 / 102 | | 37 | | 08'59" (+04'04") | 1006 / 37006 | 52 / 210 | | 38 | | 09'06" (+04'11") | 995 / 38001 | 76 / 142 | | 39 | | 07'07" (+02'12") | 1005 / 39007 | 114 / 122 | | 40 | | 08'30" (+03'35") | 993 / 40000 | 61 / 192 | | 41 | | 07'19" (+02'24") | 1000 / 41001 | 102 / 133 | | 42 | | 09'58" (+05'03") | 1002 / 42003 | 36 / 272 | | 43 | | 08'15" (+03'20") | 999 / 43002 | 96 / 126 | | 44 | | 06'09" (+01'14") | 462 / 43465 | 164 / 98 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  苗栗安特羅斯（能跑步就是1件很幸福的事）  5月累積里程 : 299.10 km  mizuno jiga147604(加速革命) 累積 : 1243.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'54" | 00:09'51" | | 3 | 05'02" | 00:14'53" | | 4 | 05'36" | 00:20'29" | | 5 | 05'28" | 00:25'57" | | 6 | 05'58" | 00:31'55" | | 7 | 06'19" | 00:38'14" | | 8 | 06'06" | 00:44'20" | | 9 | 07'30" | 00:51'50" | | 10 | 07'12" | 00:59'02" | | 11 | 06'51" | 01:05'53" | | 12 | 06'02" | 01:11'55" | | 13 | 05'21" | 01:17'16" | | 14 | 05'07" | 01:22'23" | | 15 | 05'06" | 01:27'29" | | 16 | 05'13" | 01:32'42" | | 17 | 05'31" | 01:38'13" | | 18 | 06'48" | 01:45'01" | | 19 | 05'12" | 01:50'13" | | 20 | 05'07" | 01:55'20" | | 21 | 05'07" | 02:00'27" | | 22 | 05'18" | 02:05'45" | | 23 | 07'42" | 02:13'27" | | 24 | 05'28" | 02:18'55" | | 25 | 05'20" | 02:24'15" | | 26 | 06'55" | 02:31'10" | | 27 | 05'30" | 02:36'40" | | 28 | 05'35" | 02:42'15" | | 29 | 05'35" | 02:47'50" | | 30 | 06'28" | 02:54'18" | | 31 | 05'41" | 02:59'59" | | 32 | 09'18" | 03:09'17" | | 33 | 16'23" | 03:25'40" | | 34 | 08'15" | 03:33'55" | | 35 | 06'46" | 03:40'41" | | 36 | 06'58" | 03:47'39" | | 37 | 08'46" | 03:56'25" | | 38 | 08'54" | 04:05'19" | | 39 | 07'32" | 04:12'51" | | 40 | 08'32" | 04:21'23" | | 41 | 07'20" | 04:28'43" | | 42 | 09'55" | 04:38'38" | | 43 | 08'05" | 04:46'43" | | 43.5 | 07'28" | 04:50'13" |
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