17.3 km | 01:32:13 | 05:20/km日期: 2021-12-07 04:57 - 平均心率: 143 - 卡路里: 1100 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'06" / 13'44" / 04'57" / 04'03" / 05'27" / 04'06" / 05'47" / 04'05" / 05'35" / 03'59" / 05'34" / 04'03" / 05'24" / 03'53" / 04'46" / 05'22" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'53") | 969 / 969 |
| 2 | | 11'37" (+07'56") | 1000 / 1969 |
| 3 | | 47'14" (+43'33") | 41 / 2011 |
| 4 | | 04'29" (+00'48") | 409 / 2421 |
| 5 | | 04'19" (+00'38") | 406 / 2827 |
| 6 | | 04'18" (+00'37") | 408 / 3236 |
| 7 | | 04'00" (+00'19") | 410 / 3646 |
| 8 | | 04'04" (+00'23") | 418 / 4065 |
| 9 | | 14'13" (+10'32") | 138 / 4204 |
| 10 | | 04'03" (+00'22") | 406 / 4610 |
| 11 | | 04'05" (+00'24") | 414 / 5024 |
| 12 | | 04'05" (+00'24") | 409 / 5433 |
| 13 | | 04'05" (+00'24") | 408 / 5841 |
| 14 | | 04'03" (+00'22") | 409 / 6250 |
| 15 | | 20'28" (+16'47") | 100 / 6351 |
| 16 | | 04'09" (+00'28") | 413 / 6765 |
| 17 | | 04'06" (+00'25") | 402 / 7167 |
| 18 | | 04'08" (+00'27") | 404 / 7571 |
| 19 | | 04'06" (+00'25") | 404 / 7976 |
| 20 | | 03'52" (+00'11") | 414 / 8390 |
| 21 | | 24'27" (+20'46") | 78 / 8469 |
| 22 | | 04'04" (+00'23") | 402 / 8871 |
| 23 | | 03'56" (+00'15") | 410 / 9282 |
| 24 | | 03'53" (+00'12") | 413 / 9696 |
| 25 | | 03'57" (+00'16") | 405 / 10101 |
| 26 | | 03'55" (+00'14") | 406 / 10508 |
| 27 | | 23'17" (+19'36") | 83 / 10592 |
| 28 | | 04'06" (+00'25") | 400 / 10992 |
| 29 | | 04'07" (+00'26") | 401 / 11393 |
| 30 | | 04'01" (+00'20") | 396 / 11790 |
| 31 | | 03'50" (+00'09") | 408 / 12199 |
| 32 | | 03'50" (+00'09") | 401 / 12600 |
| 33 | | 19'58" (+16'17") | 97 / 12698 |
| 34 | | 03'55" (+00'14") | 409 / 13108 |
| 35 | | 03'55" (+00'14") | 409 / 13517 |
| 36 | | 03'44" (+00'03") | 413 / 13930 |
| 37 | | 03'45" (+00'04") | 404 / 14335 |
| 38 | | 03'41" | 408 / 14743 |
| 39 | | 05'53" (+02'12") | 1000 / 15743 |
| 40 | | 05'30" (+01'49") | 1000 / 16743 |
| 41 | | 05'13" (+01'32") | 520 / 17264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 13'44" | 00:19'50" |
| 3 | 04'57" | 00:24'47" |
| 4 | 04'03" | 00:28'50" |
| 5 | 05'27" | 00:34'17" |
| 6 | 04'06" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 04'05" | 00:48'15" |
| 9 | 05'35" | 00:53'50" |
| 10 | 03'59" | 00:57'49" |
| 11 | 05'34" | 01:03'23" |
| 12 | 04'03" | 01:07'26" |
| 13 | 05'24" | 01:12'50" |
| 14 | 03'53" | 01:16'43" |
| 15 | 04'46" | 01:21'29" |
| 16 | 05'22" | 01:26'51" |
| 17 | 05'20" | 01:32'11" |
| 17.3 | 05'13" | 01:33'34" |
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