37.4 km | 05:43:48 | 09:12/km日期: 2021-12-11 07:13 - 總爬升: 742 m - 卡路里: 2656 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'37" / 06'59" / 06'41" / 07'22" / 07'59" / 07'27" / 07'20" / 07'48" / 08'22" / 07'54" / 11'21" / 09'44" / 07'51" / 08'22" / 10'34" / 08'50" / 07'26" / 08'15" / 10'31" / 12'01" / 07'03" / 08'52" / 08'44" / 07'35" / 11'38" / 07'54" / 10'03" / 10'02" / 09'07" / 09'18" / 10'38" / 11'24" / 11'49" / 11'56" / 11'17" / 11'38" / 11'28" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 07'22" (+00'46") | 1000 / 4000 |
| 5 | | 07'59" (+01'23") | 1000 / 5000 |
| 6 | | 07'27" (+00'51") | 1000 / 6000 |
| 7 | | 07'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'48" (+01'12") | 1000 / 8000 |
| 9 | | 08'21" (+01'45") | 1000 / 9000 |
| 10 | | 07'54" (+01'18") | 1000 / 10000 |
| 11 | | 11'20" (+04'44") | 1000 / 11000 |
| 12 | | 09'43" (+03'07") | 1000 / 12000 |
| 13 | | 07'51" (+01'15") | 1000 / 13000 |
| 14 | | 08'21" (+01'45") | 1000 / 14000 |
| 15 | | 10'33" (+03'57") | 1000 / 15000 |
| 16 | | 08'50" (+02'14") | 1000 / 16000 |
| 17 | | 07'25" (+00'49") | 1000 / 17000 |
| 18 | | 08'14" (+01'38") | 1000 / 18000 |
| 19 | | 10'30" (+03'54") | 1000 / 19000 |
| 20 | | 12'00" (+05'24") | 1000 / 20000 |
| 21 | | 07'04" (+00'28") | 1000 / 21000 |
| 22 | | 08'51" (+02'15") | 1000 / 22000 |
| 23 | | 08'43" (+02'07") | 1000 / 23000 |
| 24 | | 07'35" (+00'59") | 1000 / 24000 |
| 25 | | 11'38" (+05'02") | 1000 / 25000 |
| 26 | | 07'53" (+01'17") | 1000 / 26000 |
| 27 | | 10'02" (+03'26") | 1000 / 27000 |
| 28 | | 10'03" (+03'27") | 1000 / 28000 |
| 29 | | 09'06" (+02'30") | 1000 / 29000 |
| 30 | | 09'18" (+02'42") | 1000 / 30000 |
| 31 | | 10'37" (+04'01") | 1000 / 31000 |
| 32 | | 11'24" (+04'48") | 1000 / 32000 |
| 33 | | 11'48" (+05'12") | 1000 / 33000 |
| 34 | | 11'56" (+05'20") | 1000 / 34000 |
| 35 | | 11'17" (+04'41") | 1000 / 35000 |
| 36 | | 11'37" (+05'01") | 1000 / 36000 |
| 37 | | 11'22" (+04'46") | 1000 / 37000 |
| 38 | | 11'36" (+05'00") | 350 / 37350 |
12月累積里程 :
182.21 km 
母子鱷魚 ㄚ拖3代41-8 累積 :
415.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 07'22" | 00:27'39" |
| 5 | 07'59" | 00:35'38" |
| 6 | 07'27" | 00:43'05" |
| 7 | 07'20" | 00:50'25" |
| 8 | 07'48" | 00:58'13" |
| 9 | 08'22" | 01:06'35" |
| 10 | 07'54" | 01:14'29" |
| 11 | 11'21" | 01:25'50" |
| 12 | 09'44" | 01:35'34" |
| 13 | 07'51" | 01:43'25" |
| 14 | 08'22" | 01:51'47" |
| 15 | 10'34" | 02:02'21" |
| 16 | 08'50" | 02:11'11" |
| 17 | 07'26" | 02:18'37" |
| 18 | 08'15" | 02:26'52" |
| 19 | 10'31" | 02:37'23" |
| 20 | 12'01" | 02:49'24" |
| 21 | 07'03" | 02:56'27" |
| 22 | 08'52" | 03:05'19" |
| 23 | 08'44" | 03:14'03" |
| 24 | 07'35" | 03:21'38" |
| 25 | 11'38" | 03:33'16" |
| 26 | 07'54" | 03:41'10" |
| 27 | 10'03" | 03:51'13" |
| 28 | 10'02" | 04:01'15" |
| 29 | 09'07" | 04:10'22" |
| 30 | 09'18" | 04:19'40" |
| 31 | 10'38" | 04:30'18" |
| 32 | 11'24" | 04:41'42" |
| 33 | 11'49" | 04:53'31" |
| 34 | 11'56" | 05:05'27" |
| 35 | 11'17" | 05:16'44" |
| 36 | 11'38" | 05:28'22" |
| 37 | 11'28" | 05:39'50" |
| 37.4 | 11'21" | 05:43'49" |
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