18.4 km | 01:35:10 | 05:11/km日期: 2021-12-05 17:03 - 地點: 嘉新國中 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1073 Cal - 總步數: 18080 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'38" / 05'21" / 05'03" / 05'07" / 05'09" / 05'04" / 05'07" / 05'09" / 05'12" / 05'06" / 05'10" / 05'14" / 05'14" / 05'16" / 05'10" / 05'14" / 05'00" / 04'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'52") | 1002 / 1002 | 183 / 97 |
| 2 | | 05'20" (+00'35") | 1002 / 2004 | 187 / 99 |
| 3 | | 05'03" (+00'18") | 1001 / 3006 | 190 / 103 |
| 4 | | 05'08" (+00'23") | 1001 / 4008 | 190 / 102 |
| 5 | | 05'09" (+00'24") | 1002 / 5010 | 190 / 102 |
| 6 | | 05'03" (+00'18") | 1000 / 6010 | 191 / 103 |
| 7 | | 05'08" (+00'23") | 1003 / 7013 | 190 / 102 |
| 8 | | 05'08" (+00'23") | 1002 / 8016 | 190 / 102 |
| 9 | | 05'11" (+00'26") | 1000 / 9016 | 190 / 100 |
| 10 | | 05'15" (+00'30") | 1000 / 10017 | 189 / 100 |
| 11 | | 05'13" (+00'28") | 1001 / 11018 | 190 / 100 |
| 12 | | 05'13" (+00'28") | 1002 / 12021 | 190 / 100 |
| 13 | | 05'16" (+00'31") | 1000 / 13021 | 190 / 99 |
| 14 | | 05'15" (+00'30") | 1001 / 14022 | 190 / 99 |
| 15 | | 05'10" (+00'25") | 1000 / 15022 | 190 / 101 |
| 16 | | 05'14" (+00'29") | 1001 / 16024 | 190 / 100 |
| 17 | | 04'58" (+00'13") | 1003 / 17027 | 191 / 105 |
| 18 | | 04'45" | 1002 / 18029 | 193 / 108 |
| 19 | | 05'35" (+00'50") | 318 / 18347 | 186 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'04" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 05'06" | 00:51'56" |
| 11 | 05'10" | 00:57'06" |
| 12 | 05'14" | 01:02'20" |
| 13 | 05'14" | 01:07'34" |
| 14 | 05'16" | 01:12'50" |
| 15 | 05'10" | 01:18'00" |
| 16 | 05'14" | 01:23'14" |
| 17 | 05'00" | 01:28'14" |
| 18 | 04'47" | 01:33'01" |
| 18.3 | 06'09" | 01:35'10" |
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