10.3 km | 01:05:08 | 06:19/km日期: 2015-05-28 19:23 - 地點: 實小操場 - 天氣: 爆熱 - 卡路里: 491 Cal - 溫度: 28°C - 濕度: 88%
Pace: 09'17" / 07'04" / 06'00" / 06'12" / 05'20" / 05'20" / 05'28" / 05'20" / 06'04" / 07'07" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'20") | 1002 / 1002 |
2 | | 07'07" (+01'47") | 1000 / 2003 |
3 | | 06'03" (+00'43") | 1002 / 3006 |
4 | | 06'13" (+00'53") | 994 / 4000 |
5 | | 05'24" (+00'04") | 998 / 4998 |
6 | | 05'27" (+00'07") | 1002 / 6001 |
7 | | 05'22" (+00'02") | 1002 / 7004 |
8 | | 05'20" | 1002 / 8006 |
9 | | 05'29" (+00'09") | 993 / 8999 |
10 | | 06'54" (+01'34") | 1006 / 10005 |
11 | | 07'42" (+02'22") | 251 / 10256 |
5月累積里程 :
302.75 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'04" | 00:16'21" |
3 | 06'00" | 00:22'21" |
4 | 06'12" | 00:28'33" |
5 | 05'20" | 00:33'53" |
6 | 05'20" | 00:39'13" |
7 | 05'28" | 00:44'41" |
8 | 05'20" | 00:50'01" |
9 | 06'04" | 00:56'05" |
10 | 07'07" | 01:03'12" |
10.3 | 07'33" | 01:05'08" |