|  全馬 | 05:29:00 | 07:47/km | 第31馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 05:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+02'31") | 01:03'29" | | 00:30'29" | | 00:34'42" (+04'13") | 01:06'51" (+03'22") | | 00:32'09" (+01'40") | | 00:31'27" (+00'58") | 01:03'33" (+00'04") | | 00:32'06" (+01'37") | | 00:51'02" (+20'33") | 01:41'41" (+38'12") | | 00:50'39" (+20'10") | |
日期: 2021-12-05 06:30 - 總爬升: 176 m - 平均心率: 168 - 卡路里: 2514 Cal - 總步數: 47226 - 平均步頻: 143 - 平均步幅: 90 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+03'08") | 1001 / 1001 | 113 / 118 | | 2 | | 06'31" (+02'16") | 1002 / 2004 | 157 / 97 | | 3 | | 06'55" (+02'40") | 1000 / 3004 | 163 / 88 | | 4 | | 06'02" (+01'47") | 1001 / 4005 | 182 / 90 | | 5 | | 06'33" (+02'18") | 1002 / 5007 | 173 / 87 |
| 6 | | 05'53" (+01'38") | 1000 / 6008 | 180 / 93 | | 7 | | 06'33" (+02'18") | 1002 / 7010 | 167 / 91 | | 8 | | 05'54" (+01'39") | 1002 / 8013 | 178 / 94 | | 9 | | 06'49" (+02'34") | 1002 / 9015 | 148 / 98 | | 10 | | 05'33" (+01'18") | 1000 / 10016 | 179 / 100 | | 11 | | 07'57" (+03'42") | 1002 / 11019 | 139 / 90 | | 12 | | 05'56" (+01'41") | 1000 / 12019 | 181 / 92 | | 13 | | 09'15" (+05'00") | 1000 / 13020 | 104 / 103 | | 14 | | 05'54" (+01'39") | 1002 / 14022 | 183 / 92 | | 15 | | 05'58" (+01'43") | 1001 / 15024 | 180 / 92 | | 16 | | 07'39" (+03'24") | 1000 / 16024 | 143 / 91 | | 17 | | 05'58" (+01'43") | 1002 / 17026 | 179 / 93 | | 18 | | 07'17" (+03'02") | 1000 / 18027 | 148 / 92 | | 19 | | 05'47" (+01'32") | 1000 / 19027 | 167 / 103 | | 20 | | 05'48" (+01'33") | 1000 / 20028 | 175 / 98 | | 21 | | 07'44" (+03'29") | 1026 / 21055 | 121 / 106 | | 22 | | 04'15" | 1000 / 22055 | 152 / 153 | | 23 | | 05'55" (+01'40") | 1001 / 23057 | 177 / 95 | | 24 | | 05'59" (+01'44") | 1000 / 24058 | 182 / 91 | | 25 | | 07'51" (+03'36") | 1002 / 25060 | 134 / 94 | | 26 | | 06'05" (+01'50") | 1001 / 26062 | 186 / 88 | | 27 | | 07'52" (+03'37") | 1000 / 27063 | 154 / 82 | | 28 | | 06'08" (+01'53") | 1001 / 28065 | 154 / 105 | | 29 | | 06'04" (+01'49") | 1000 / 29066 | 172 / 95 | | 30 | | 08'38" (+04'23") | 1000 / 30066 | 128 / 90 | | 31 | | 06'11" (+01'56") | 1001 / 31068 | 172 / 93 | | 32 | | 17'31" (+13'16") | 1000 / 32068 | 73 / 77 | | 33 | | 09'54" (+05'39") | 1001 / 33070 | 115 / 87 | | 34 | | 08'33" (+04'18") | 1000 / 34070 | 141 / 82 | | 35 | | 08'17" (+04'02") | 1001 / 35071 | 140 / 86 | | 36 | | 08'22" (+04'07") | 1002 / 36073 | 146 / 81 | | 37 | | 08'55" (+04'40") | 1000 / 37074 | 144 / 77 | | 38 | | 10'21" (+06'06") | 1000 / 38074 | 122 / 78 | | 39 | | 12'36" (+08'21") | 1000 / 39075 | 109 / 72 | | 40 | | 11'57" (+07'42") | 1001 / 40076 | 121 / 68 | | 41 | | 11'37" (+07'22") | 1000 / 41077 | 114 / 74 | | 42 | | 11'12" (+06'57") | 1000 / 42077 | 131 / 68 | | 43 | | 10'31" (+06'16") | 430 / 42508 | 128 / 74 |
賽後評分: 路線原路折返二趟，可加以變化更能欣賞虎尾之美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 112.30 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'27" | 00:13'46" | | 3 | 06'51" | 00:20'37" | | 4 | 05'55" | 00:26'32" | | 5 | 06'28" | 00:33'00" | | 6 | 05'50" | 00:38'50" | | 7 | 05'52" | 00:44'42" | | 8 | 06'29" | 00:51'11" | | 9 | 06'47" | 00:57'58" | | 10 | 05'31" | 01:03'29" | | 11 | 07'48" | 01:11'17" | | 12 | 05'54" | 01:17'11" | | 13 | 09'14" | 01:26'25" | | 14 | 05'49" | 01:32'14" | | 15 | 05'57" | 01:38'11" | | 16 | 07'33" | 01:45'44" | | 17 | 05'52" | 01:51'36" | | 18 | 05'52" | 01:57'28" | | 19 | 07'09" | 02:04'37" | | 20 | 05'43" | 02:10'20" | | 21 | 05'53" | 02:16'13" | | 22 | 05'56" | 02:22'09" | | 23 | 05'59" | 02:28'08" | | 24 | 05'52" | 02:34'00" | | 25 | 07'47" | 02:41'47" | | 26 | 06'01" | 02:47'48" | | 27 | 06'03" | 02:53'51" | | 28 | 08'00" | 03:01'51" | | 29 | 05'57" | 03:07'48" | | 30 | 06'05" | 03:13'53" | | 31 | 08'36" | 03:22'29" | | 32 | 07'47" | 03:30'16" | | 33 | 18'14" | 03:48'30" | | 34 | 08'01" | 03:56'31" | | 35 | 08'24" | 04:04'55" | | 36 | 09'04" | 04:13'59" | | 37 | 08'51" | 04:22'50" | | 38 | 08'15" | 04:31'05" | | 39 | 13'01" | 04:44'06" | | 40 | 11'28" | 04:55'34" | | 41 | 12'11" | 05:07'45" | | 42 | 11'05" | 05:18'50" | | 42.5 | 19'57" | 05:29'00" |
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