15.5 km | 01:34:33 | 06:05/km日期: 2021-12-08 04:02 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'22" / 05'10" / 04'13" / 04'10" / 04'13" / 04'23" / 05'58" / 04'59" / 04'03" / 04'12" / 04'17" / 04'22" / 10'07" / 07'52" / 10'53" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'45") | 1605 / 1605 |
| 2 | | 04'17" (+00'38") | 445 / 2050 |
| 3 | | 04'17" (+00'38") | 442 / 2493 |
| 4 | | 04'04" (+00'25") | 450 / 2944 |
| 5 | | 04'14" (+00'35") | 443 / 3387 |
| 6 | | 04'07" (+00'28") | 450 / 3838 |
| 7 | | 04'15" (+00'36") | 439 / 4278 |
| 8 | | 04'13" (+00'34") | 446 / 4724 |
| 9 | | 04'14" (+00'35") | 447 / 5171 |
| 10 | | 04'21" (+00'42") | 435 / 5607 |
| 11 | | 04'27" (+00'48") | 442 / 6049 |
| 12 | | 03'41" (+00'02") | 445 / 6494 |
| 13 | | 08'01" (+04'22") | 483 / 6977 |
| 14 | | 05'30" (+01'51") | 447 / 7425 |
| 15 | | 04'47" (+01'08") | 457 / 7883 |
| 16 | | 03'56" (+00'17") | 450 / 8334 |
| 17 | | 04'06" (+00'27") | 438 / 8772 |
| 18 | | 04'13" (+00'34") | 421 / 9194 |
| 19 | | 04'21" (+00'42") | 434 / 9628 |
| 20 | | 04'09" (+00'30") | 440 / 10069 |
| 21 | | 04'16" (+00'37") | 434 / 10504 |
| 22 | | 04'17" (+00'38") | 428 / 10932 |
| 23 | | 04'53" (+01'14") | 469 / 11401 |
| 24 | | 03'51" (+00'12") | 451 / 11853 |
| 25 | | 03'44" (+00'05") | 447 / 12301 |
| 26 | | 13'20" (+09'41") | 912 / 13213 |
| 27 | | 03'39" | 415 / 13629 |
| 28 | | 11'13" (+07'34") | 1905 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.43 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'10" | 00:13'32" |
| 3 | 04'13" | 00:17'45" |
| 4 | 04'10" | 00:21'55" |
| 5 | 04'13" | 00:26'08" |
| 6 | 04'23" | 00:30'31" |
| 7 | 05'58" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 04'03" | 00:45'31" |
| 10 | 04'12" | 00:49'43" |
| 11 | 04'17" | 00:54'00" |
| 12 | 04'22" | 00:58'22" |
| 13 | 10'07" | 01:08'29" |
| 14 | 07'52" | 01:16'21" |
| 15 | 10'53" | 01:27'14" |
| 15.5 | 13'40" | 01:34'33" |
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