11.9 km | 01:44:19 | 08:45/km日期: 2021-12-08 19:23 - 地點: 三民公園繞圈 - 天氣: 熱，12K 補水 - 卡路里: 568 Cal - 平均步頻: 169 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'51" / 08'07" / 08'32" / 09'02" / 08'53" / 09'00" / 09'01" / 09'13" / 09'01" / 08'44" / 08'43" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'02") | 487 / 487 |
| 2 | | 07'48" | 501 / 988 |
| 3 | | 07'57" (+00'09") | 502 / 1491 |
| 4 | | 08'08" (+00'20") | 507 / 1999 |
| 5 | | 08'08" (+00'20") | 495 / 2494 |
| 6 | | 09'01" (+01'13") | 509 / 3004 |
| 7 | | 08'51" (+01'03") | 498 / 3502 |
| 8 | | 09'06" (+01'18") | 492 / 3994 |
| 9 | | 08'44" (+00'56") | 507 / 4501 |
| 10 | | 09'04" (+01'16") | 505 / 5007 |
| 11 | | 09'10" (+01'22") | 492 / 5499 |
| 12 | | 08'49" (+01'01") | 508 / 6008 |
| 13 | | 09'26" (+01'38") | 501 / 6509 |
| 14 | | 08'36" (+00'48") | 497 / 7007 |
| 15 | | 09'00" (+01'12") | 495 / 7503 |
| 16 | | 09'31" (+01'43") | 512 / 8016 |
| 17 | | 08'55" (+01'07") | 496 / 8513 |
| 18 | | 08'57" (+01'09") | 496 / 9009 |
| 19 | | 08'45" (+00'57") | 507 / 9517 |
| 20 | | 08'39" (+00'51") | 494 / 10012 |
| 21 | | 09'06" (+01'18") | 495 / 10508 |
| 22 | | 08'24" (+00'36") | 515 / 11023 |
| 23 | | 09'00" (+01'12") | 488 / 11511 |
| 24 | | 08'29" (+00'41") | 400 / 11911 |
嗚嗚其實有12K 的
看時間時手滑按到結束
只好下次再挑戰12K
#光輝的12月☀️😁
12月累積里程 :
147.88 km 
Nike Pegasus 33 累積 :
869.5 kmAndroid - samsung SM-A217F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'07" | 00:15'58" |
| 3 | 08'32" | 00:24'30" |
| 4 | 09'02" | 00:33'32" |
| 5 | 08'53" | 00:42'25" |
| 6 | 09'00" | 00:51'25" |
| 7 | 09'01" | 01:00'26" |
| 8 | 09'13" | 01:09'39" |
| 9 | 09'01" | 01:18'40" |
| 10 | 08'44" | 01:27'24" |
| 11 | 08'43" | 01:36'07" |
| 11.9 | 08'41" | 01:44'03" |
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