12.3 km | 01:18:44 | 06:23/km日期: 2021-12-07 18:30 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'26" / 06'14" / 07'00" / 06'16" / 06'08" / 06'03" / 05'54" / 05'58" / 06'50" / 07'21" / 06'16" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'42") | 1000 / 1000 |
| 2 | | 06'14" (+02'30") | 1000 / 2000 |
| 3 | | 07'00" (+03'16") | 1000 / 3000 |
| 4 | | 19'08" (+15'24") | 17 / 3017 |
| 5 | | 03'55" (+00'11") | 800 / 3817 |
| 6 | | 21'46" (+18'02") | 114 / 3931 |
| 7 | | 04'03" (+00'19") | 800 / 4731 |
| 8 | | 25'04" (+21'20") | 99 / 4831 |
| 9 | | 04'01" (+00'17") | 800 / 5631 |
| 10 | | 21'16" (+17'32") | 117 / 5749 |
| 11 | | 03'59" (+00'15") | 800 / 6549 |
| 12 | | 18'59" (+15'15") | 131 / 6680 |
| 13 | | 03'56" (+00'12") | 800 / 7480 |
| 14 | | 18'22" (+14'38") | 136 / 7616 |
| 15 | | 04'00" (+00'16") | 800 / 8416 |
| 16 | | 19'20" (+15'36") | 129 / 8546 |
| 17 | | 03'44" | 401 / 8947 |
| 18 | | 18'02" (+14'18") | 146 / 9093 |
| 19 | | 06'29" (+02'45") | 1000 / 10093 |
| 20 | | 06'12" (+02'28") | 1000 / 11093 |
| 21 | | 06'13" (+02'29") | 1000 / 12093 |
| 22 | | 06'51" (+03'07") | 221 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
338.58 km 
Adidas Takumi Sen Boost Black_Purple 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 07'00" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'03" | 00:38'07" |
| 7 | 05'54" | 00:44'01" |
| 8 | 05'58" | 00:49'59" |
| 9 | 06'50" | 00:56'49" |
| 10 | 07'21" | 01:04'10" |
| 11 | 06'16" | 01:10'26" |
| 12 | 06'13" | 01:16'39" |
| 12.3 | 06'40" | 01:18'45" |
展開計圈分析
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