10.1 km | 01:03:58 | 06:20/km日期: 2015-03-24 19:28 - 卡路里: 399 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'12" / 06'04" / 06'13" / 06'15" / 06'14" / 06'20" / 06'23" / 06'29" / 06'38" / 06'34" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 991 / 991 |
| 2 | | 06'00" | 1003 / 1994 |
| 3 | | 06'17" (+00'17") | 1006 / 3000 |
| 4 | | 06'12" (+00'12") | 1006 / 4006 |
| 5 | | 06'14" (+00'14") | 998 / 5005 |
| 6 | | 06'20" (+00'20") | 997 / 6002 |
| 7 | | 06'19" (+00'19") | 1007 / 7010 |
| 8 | | 06'32" (+00'32") | 1007 / 8018 |
| 9 | | 06'34" (+00'34") | 1007 / 9025 |
| 10 | | 06'36" (+00'36") | 990 / 10016 |
| 11 | | 08'10" (+02'10") | 63 / 10079 |
自從跑完那不理想的半馬後就疏於練習，今天雖然跑１０K但速度還是慢了﹏牽拖一下今天人超多動線不好，所以也跑慢了。
3月累積里程 : 74.55 km
Android - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'20" | 00:37'18" |
| 7 | 06'23" | 00:43'41" |
| 8 | 06'29" | 00:50'10" |
| 9 | 06'38" | 00:56'48" |
| 10 | 06'34" | 01:03'22" |
| 10.1 | 07'33" | 01:03'58" |
展開計圈分析
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