11.8 km | 01:19:57 | 06:45/km日期: 2021-12-08 15:55 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'53" / 06'34" / 06'47" / 06'44" / 06'49" / 06'43" / 06'54" / 06'48" / 06'48" / 06'48" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
114.66 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'49" | 00:33'47" |
| 6 | 06'43" | 00:40'30" |
| 7 | 06'54" | 00:47'24" |
| 8 | 06'48" | 00:54'12" |
| 9 | 06'48" | 01:01'00" |
| 10 | 06'48" | 01:07'48" |
| 11 | 06'49" | 01:14'37" |
| 11.8 | 06'29" | 01:19'57" |
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