13.6 km | 01:10:36 | 05:11/km日期: 2015-05-31 17:20 - 總爬升: 126 m - 地點: 外社 - 天氣: 陰 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'23" / 05'00" / 05'05" / 04'45" / 05'07" / 05'08" / 04'48" / 04'48" / 05'17" / 04'59" / 05'33" / 05'25" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+01'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 599 / 13599 |
5月累積里程 : 184.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 04'45" | 00:20'13" |
| 5 | 05'07" | 00:25'20" |
| 6 | 05'08" | 00:30'28" |
| 7 | 04'48" | 00:35'16" |
| 8 | 04'48" | 00:40'04" |
| 9 | 05'17" | 00:45'21" |
| 10 | 04'59" | 00:50'20" |
| 11 | 05'33" | 00:55'53" |
| 12 | 05'25" | 01:01'18" |
| 13 | 06'02" | 01:07'20" |
| 13.6 | 05'26" | 01:10'36" |
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