9.4 km | 01:01:01 | 06:30/km日期: 2015-06-11 20:53 - 地點: 田心國小 - 天氣: 熱 - 平均心率: 93 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'36" / 05'50" / 05'47" / 05'54" / 06'19" / 06'41" / 06'54" / 07'02" / 07'24" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 186 / 186 |
| 2 | | 05'49" (+00'29") | 220 / 406 |
| 3 | | 05'23" (+00'03") | 219 / 625 |
| 4 | | 05'20" | 215 / 841 |
| 5 | | 05'34" (+00'14") | 215 / 1056 |
| 6 | | 05'50" (+00'30") | 216 / 1273 |
| 7 | | 05'44" (+00'24") | 215 / 1488 |
| 8 | | 06'03" (+00'43") | 214 / 1703 |
| 9 | | 05'51" (+00'31") | 207 / 1910 |
| 10 | | 05'51" (+00'31") | 221 / 2132 |
| 11 | | 05'49" (+00'29") | 217 / 2350 |
| 12 | | 05'41" (+00'21") | 216 / 2566 |
| 13 | | 05'48" (+00'28") | 215 / 2782 |
| 14 | | 05'46" (+00'26") | 210 / 2992 |
| 15 | | 06'13" (+00'53") | 216 / 3209 |
| 16 | | 05'57" (+00'37") | 215 / 3424 |
| 17 | | 05'38" (+00'18") | 209 / 3634 |
| 18 | | 05'48" (+00'28") | 221 / 3855 |
| 19 | | 05'47" (+00'27") | 212 / 4068 |
| 20 | | 05'42" (+00'22") | 216 / 4284 |
| 21 | | 06'23" (+01'03") | 216 / 4501 |
| 22 | | 06'25" (+01'05") | 215 / 4716 |
| 23 | | 06'40" (+01'20") | 212 / 4928 |
| 24 | | 07'15" (+01'55") | 211 / 5139 |
| 25 | | 06'10" (+00'50") | 215 / 5355 |
| 26 | | 06'55" (+01'35") | 214 / 5569 |
| 27 | | 06'32" (+01'12") | 203 / 5773 |
| 28 | | 06'43" (+01'23") | 218 / 5991 |
| 29 | | 06'48" (+01'28") | 208 / 6200 |
| 30 | | 06'50" (+01'30") | 216 / 6416 |
| 31 | | 06'46" (+01'26") | 213 / 6630 |
| 32 | | 07'08" (+01'48") | 217 / 6848 |
| 33 | | 06'59" (+01'39") | 214 / 7062 |
| 34 | | 07'20" (+02'00") | 210 / 7273 |
| 35 | | 07'03" (+01'43") | 210 / 7483 |
| 36 | | 06'48" (+01'28") | 213 / 7696 |
| 37 | | 06'56" (+01'36") | 213 / 7910 |
| 38 | | 07'00" (+01'40") | 216 / 8127 |
| 39 | | 07'01" (+01'41") | 208 / 8335 |
| 40 | | 07'06" (+01'46") | 215 / 8551 |
| 41 | | 07'27" (+02'07") | 216 / 8768 |
| 42 | | 08'04" (+02'44") | 214 / 8983 |
| 43 | | 08'14" (+02'54") | 218 / 9201 |
| 44 | | 08'31" (+03'11") | 214 / 9416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
9.37 km 
Mizuno WAVE rider 18 SW J1GC150405 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 06'19" | 00:29'26" |
| 6 | 06'41" | 00:36'07" |
| 7 | 06'54" | 00:43'01" |
| 8 | 07'02" | 00:50'03" |
| 9 | 07'24" | 00:57'27" |
| 9.4 | 09'36" | 01:01'01" |
展開計圈分析
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