13.8 km | 01:39:14 | 07:11/km日期: 2021-12-04 09:03 - 總爬升: 120 m - 平均心率: 135 - 卡路里: 947 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'21" / 05'21" / 05'16" / 05'29" / 05'34" / 05'15" / 05'03" / 05'11" / 07'26" / 15'19" / 08'16" / 06'08" / 13'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 07'25" (+02'23") | 1000 / 9000 |
| 10 | | 15'18" (+10'16") | 1000 / 10000 |
| 11 | | 08'16" (+03'14") | 1000 / 11000 |
| 12 | | 06'07" (+01'05") | 1000 / 12000 |
| 13 | | 13'16" (+08'14") | 1000 / 13000 |
| 14 | | 06'35" (+01'33") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 65.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'16" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'03" | 00:38'19" |
| 8 | 05'11" | 00:43'30" |
| 9 | 07'26" | 00:50'56" |
| 10 | 15'19" | 01:06'15" |
| 11 | 08'16" | 01:14'31" |
| 12 | 06'08" | 01:20'39" |
| 13 | 13'17" | 01:33'56" |
| 13.8 | 06'34" | 01:39'15" |
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