23.4 km | 02:10:40 | 05:34/km日期: 2021-12-11 05:22 - 地點: 大佳河濱公園 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 24542 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'21" / 05'25" / 05'32" / 05'31" / 05'25" / 05'18" / 05'57" / 05'29" / 05'06" / 05'29" / 05'19" / 05'20" / 05'12" / 05'16" / 05'26" / 05'20" / 05'17" / 05'10" / 05'02" / 05'19" / 05'25" / 05'59" / 06'27" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'10") | 1002 / 1002 | 186 / 99 |
| 2 | | 05'28" (+00'15") | 1003 / 2005 | 188 / 97 |
| 3 | | 05'31" (+00'18") | 1000 / 3006 | 186 / 97 |
| 4 | | 05'36" (+00'23") | 1001 / 4007 | 185 / 96 |
| 5 | | 05'29" (+00'16") | 1002 / 5009 | 185 / 98 |
| 6 | | 05'23" (+00'10") | 1002 / 6012 | 186 / 99 |
| 7 | | 06'10" (+00'57") | 1001 / 7014 | 176 / 91 |
| 8 | | 05'33" (+00'20") | 1002 / 8017 | 184 / 97 |
| 9 | | 05'13" | 1001 / 9018 | 187 / 102 |
| 10 | | 05'30" (+00'17") | 1001 / 10019 | 187 / 97 |
| 11 | | 05'25" (+00'12") | 1002 / 11021 | 186 / 98 |
| 12 | | 05'22" (+00'09") | 1000 / 12021 | 187 / 99 |
| 13 | | 05'18" (+00'05") | 1002 / 13023 | 187 / 100 |
| 14 | | 05'22" (+00'09") | 1000 / 14024 | 187 / 99 |
| 15 | | 05'25" (+00'12") | 1000 / 15024 | 188 / 97 |
| 16 | | 05'24" (+00'11") | 1000 / 16024 | 189 / 97 |
| 17 | | 05'20" (+00'07") | 1000 / 17025 | 189 / 98 |
| 18 | | 05'13" | 1001 / 18026 | 192 / 99 |
| 19 | | 05'24" (+00'11") | 1001 / 19028 | 193 / 95 |
| 20 | | 05'25" (+00'12") | 1000 / 20028 | 193 / 94 |
| 21 | | 05'41" (+00'28") | 1000 / 21029 | 193 / 90 |
| 22 | | 06'13" (+01'00") | 1002 / 22031 | 189 / 84 |
| 23 | | 06'43" (+01'30") | 1000 / 23032 | 186 / 79 |
| 24 | | 06'36" (+01'23") | 416 / 23449 | 190 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.62 km 
ASICS Metaracer 累積 :
1074.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'57" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'06" | 00:49'04" |
| 10 | 05'29" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'20" | 01:05'12" |
| 13 | 05'12" | 01:10'24" |
| 14 | 05'16" | 01:15'40" |
| 15 | 05'26" | 01:21'06" |
| 16 | 05'20" | 01:26'26" |
| 17 | 05'17" | 01:31'43" |
| 18 | 05'10" | 01:36'53" |
| 19 | 05'02" | 01:41'55" |
| 20 | 05'19" | 01:47'14" |
| 21 | 05'25" | 01:52'39" |
| 22 | 05'59" | 01:58'38" |
| 23 | 06'27" | 02:05'05" |
| 23.5 | 12'23" | 02:10'40" |
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