21.0 km | 02:04:30 | 05:54/km日期: 2021-12-11 05:15 - 平均心率: 135 - 卡路里: 1363 Cal - 總步數: 21958 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'01" / 05'59" / 06'28" / 05'58" / 05'58" / 05'50" / 06'20" / 05'51" / 05'36" / 05'44" / 05'24" / 05'31" / 05'32" / 05'28" / 05'51" / 05'34" / 05'58" / 06'12" / 05'43" / 06'10" / 06'11" / 28'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'36") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'58" (+00'34") | 1001 / 2003 | 178 / 93 |
| 3 | | 06'30" (+01'06") | 1001 / 3005 | 175 / 87 |
| 4 | | 05'59" (+00'35") | 1002 / 4007 | 174 / 95 |
| 5 | | 05'57" (+00'33") | 1002 / 5009 | 177 / 94 |
| 6 | | 05'52" (+00'28") | 1002 / 6011 | 176 / 96 |
| 7 | | 06'16" (+00'52") | 1001 / 7013 | 172 / 92 |
| 8 | | 05'55" (+00'31") | 1001 / 8014 | 175 / 96 |
| 9 | | 05'36" (+00'12") | 1000 / 9014 | 179 / 99 |
| 10 | | 05'42" (+00'18") | 1002 / 10017 | 179 / 97 |
| 11 | | 05'24" | 1000 / 11018 | 180 / 102 |
| 12 | | 05'33" (+00'09") | 1002 / 12020 | 177 / 101 |
| 13 | | 05'33" (+00'09") | 1001 / 13021 | 180 / 99 |
| 14 | | 06'03" (+00'39") | 1000 / 14022 | 175 / 93 |
| 15 | | 05'43" (+00'19") | 1000 / 15023 | 182 / 95 |
| 16 | | 05'44" (+00'20") | 1001 / 16024 | 180 / 96 |
| 17 | | 05'49" (+00'25") | 1001 / 17025 | 174 / 98 |
| 18 | | 06'18" (+00'54") | 1001 / 18027 | 173 / 91 |
| 19 | | 05'46" (+00'22") | 1001 / 19029 | 174 / 99 |
| 20 | | 06'15" (+00'51") | 1000 / 20029 | 172 / 92 |
| 21 | | 06'11" (+00'47") | 1000 / 21030 | 171 / 94 |
| 22 | | 08'46" (+03'22") | 11 / 21041 | 160 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'28" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 06'20" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'36" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 05'24" | 01:05'09" |
| 12 | 05'31" | 01:10'40" |
| 13 | 05'32" | 01:16'12" |
| 14 | 05'28" | 01:21'40" |
| 15 | 05'51" | 01:27'31" |
| 16 | 05'34" | 01:33'05" |
| 17 | 05'58" | 01:39'03" |
| 18 | 06'12" | 01:45'15" |
| 19 | 05'43" | 01:50'58" |
| 20 | 06'10" | 01:57'08" |
| 21 | 06'11" | 02:03'19" |
| 21.0 | 27'35" | 02:04'30" |
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