15.5 km | 01:12:42 | 04:41/km日期: 2021-12-11 16:22 - 平均心率: 153 - 卡路里: 542 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'05" / 04'56" / 04'53" / 04'46" / 04'42" / 04'41" / 04'38" / 04'38" / 04'40" / 04'35" / 04'33" / 04'35" / 04'36" / 04'36" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'34" (+00'01") | 480 / 15480 |
3K後前方100m出現了一個打赤膊的小鮮肉，追了2、3圈終於跟在後頭了，距離只有一步喔！哈哈⋯哈，他一定覺得這位阿姨怎麼回事也跟得太近了吧！一直跟在後面跑了12K，竟然不會累吔！原來秀色可餐就是這種感覺呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 394.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'42" | 00:24'22" |
| 6 | 04'41" | 00:29'03" |
| 7 | 04'38" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'40" | 00:42'59" |
| 10 | 04'35" | 00:47'34" |
| 11 | 04'33" | 00:52'07" |
| 12 | 04'35" | 00:56'42" |
| 13 | 04'36" | 01:01'18" |
| 14 | 04'36" | 01:05'54" |
| 15 | 04'37" | 01:10'31" |
| 15.5 | 04'32" | 01:12'42" |
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