16.2 km | 01:38:08 | 06:02/km日期: 2021-12-15 05:20 - 平均心率: 173 - 卡路里: 1051 Cal - 總步數: 17212 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'30" / 06'12" / 06'17" / 06'33" / 06'17" / 06'36" / 06'09" / 06'21" / 05'54" / 05'51" / 05'55" / 05'45" / 05'50" / 05'40" / 06'00" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'24") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 | 176 / 91 |
| 3 | | 06'16" (+01'11") | 1001 / 3001 | 177 / 89 |
| 4 | | 06'34" (+01'29") | 1001 / 4003 | 175 / 86 |
| 5 | | 06'18" (+01'13") | 1000 / 5003 | 174 / 90 |
| 6 | | 06'37" (+01'32") | 1001 / 6005 | 173 / 87 |
| 7 | | 06'08" (+01'03") | 1000 / 7005 | 174 / 93 |
| 8 | | 06'21" (+01'16") | 1002 / 8007 | 174 / 90 |
| 9 | | 05'53" (+00'48") | 1002 / 9009 | 174 / 97 |
| 10 | | 05'52" (+00'47") | 1002 / 10012 | 175 / 96 |
| 11 | | 05'54" (+00'49") | 1000 / 11012 | 174 / 97 |
| 12 | | 05'45" (+00'40") | 1000 / 12012 | 173 / 100 |
| 13 | | 05'53" (+00'48") | 1000 / 13013 | 176 / 96 |
| 14 | | 05'36" (+00'31") | 1000 / 14013 | 175 / 101 |
| 15 | | 05'59" (+00'54") | 1002 / 15016 | 174 / 95 |
| 16 | | 05'05" | 1001 / 16017 | 179 / 109 |
| 17 | | 05'00" | 202 / 16220 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 06'36" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 06'21" | 00:50'55" |
| 9 | 05'54" | 00:56'49" |
| 10 | 05'51" | 01:02'40" |
| 11 | 05'55" | 01:08'35" |
| 12 | 05'45" | 01:14'20" |
| 13 | 05'50" | 01:20'10" |
| 14 | 05'40" | 01:25'50" |
| 15 | 06'00" | 01:31'50" |
| 16 | 05'07" | 01:36'57" |
| 16.2 | 05'20" | 01:38'08" |
展開計圈分析
留言 
