19.6 km | 02:09:37 | 06:36/km日期: 2021-12-12 17:01 - 總爬升: 281 m - 地點: 蘆竹區大山古山道 - 天氣: 晴、涼爽 - 平均心率: 176 - 卡路里: 1235 Cal - 總步數: 23818 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'42" / 06'39" / 07'08" / 07'11" / 06'34" / 06'26" / 06'19" / 06'15" / 06'22" / 06'32" / 06'51" / 06'25" / 06'26" / 06'07" / 06'18" / 06'18" / 06'17" / 06'15" / 06'13" / 06'13" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 | 179 / 82 |
| 2 | | 06'46" (+00'32") | 1002 / 2002 | 183 / 80 |
| 3 | | 07'17" (+01'03") | 1000 / 3003 | 183 / 74 |
| 4 | | 07'13" (+00'59") | 1002 / 4006 | 184 / 75 |
| 5 | | 06'40" (+00'26") | 1000 / 5007 | 185 / 80 |
| 6 | | 06'49" (+00'35") | 1000 / 6008 | 184 / 79 |
| 7 | | 06'26" (+00'12") | 1000 / 7008 | 185 / 83 |
| 8 | | 06'28" (+00'14") | 1001 / 8010 | 184 / 83 |
| 9 | | 06'21" (+00'07") | 1000 / 9010 | 184 / 85 |
| 10 | | 06'51" (+00'37") | 1001 / 10011 | 183 / 79 |
| 11 | | 06'49" (+00'35") | 1000 / 11012 | 182 / 80 |
| 12 | | 06'28" (+00'14") | 1000 / 12012 | 182 / 84 |
| 13 | | 06'32" (+00'18") | 1002 / 13014 | 184 / 83 |
| 14 | | 06'16" (+00'02") | 1002 / 14016 | 183 / 86 |
| 15 | | 06'22" (+00'08") | 1001 / 15018 | 183 / 85 |
| 16 | | 06'23" (+00'09") | 1000 / 16018 | 184 / 84 |
| 17 | | 06'30" (+00'16") | 1000 / 17019 | 183 / 83 |
| 18 | | 06'16" (+00'02") | 1002 / 18022 | 183 / 86 |
| 19 | | 06'14" | 1000 / 19023 | 184 / 86 |
| 20 | | 06'34" (+00'20") | 579 / 19602 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 07'08" | 00:20'29" |
| 4 | 07'11" | 00:27'40" |
| 5 | 06'34" | 00:34'14" |
| 6 | 06'26" | 00:40'40" |
| 7 | 06'19" | 00:46'59" |
| 8 | 06'15" | 00:53'14" |
| 9 | 06'22" | 00:59'36" |
| 10 | 06'32" | 01:06'08" |
| 11 | 06'51" | 01:12'59" |
| 12 | 06'25" | 01:19'24" |
| 13 | 06'26" | 01:25'50" |
| 14 | 06'07" | 01:31'57" |
| 15 | 06'18" | 01:38'15" |
| 16 | 06'18" | 01:44'33" |
| 17 | 06'17" | 01:50'50" |
| 18 | 06'15" | 01:57'05" |
| 19 | 06'13" | 02:03'18" |
| 20 | 06'13" | 02:09'31" |
| 19.6 | 00'-15" | 02:09'37" |
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