10.0 km | 00:59:04 | 05:53/km日期: 2021-12-14 07:56 - 平均心率: 177 - 卡路里: 595 Cal - 總步數: 10744 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'12" / 06'01" / 06'04" / 05'57" / 06'01" / 05'37" / 05'29" / 05'24" / 05'17" / 06'01" / 32'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 | 178 / 90 |
| 2 | | 06'02" (+00'44") | 1002 / 2002 | 182 / 90 |
| 3 | | 06'02" (+00'44") | 1002 / 3004 | 184 / 89 |
| 4 | | 05'57" (+00'39") | 1001 / 4006 | 186 / 90 |
| 5 | | 06'01" (+00'43") | 1000 / 5006 | 182 / 90 |
| 6 | | 05'41" (+00'23") | 1001 / 6008 | 185 / 94 |
| 7 | | 05'29" (+00'11") | 1001 / 7009 | 186 / 97 |
| 8 | | 05'29" (+00'11") | 1000 / 8010 | 184 / 98 |
| 9 | | 05'18" | 1002 / 9012 | 190 / 99 |
| 10 | | 06'33" (+01'15") | 1000 / 10013 | 163 / 93 |
| 11 | | 10'43" (+05'25") | 17 / 10030 | 130 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 61.19 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 05'37" | 00:35'52" |
| 7 | 05'29" | 00:41'21" |
| 8 | 05'24" | 00:46'45" |
| 9 | 05'17" | 00:52'02" |
| 10 | 06'01" | 00:58'03" |
| 10.0 | 32'47" | 00:59'04" |
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