10.2 km | 01:07:53 | 06:40/km日期: 2021-12-18 06:57 - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 174 - PM2.5: 良好(22)
Pace: 07'10" / 06'44" / 06'46" / 06'38" / 06'36" / 06'58" / 06'34" / 06'43" / 06'23" / 06'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'36" | 00:33'54" |
| 6 | 06'58" | 00:40'52" |
| 7 | 06'34" | 00:47'26" |
| 8 | 06'43" | 00:54'09" |
| 9 | 06'23" | 01:00'32" |
| 10 | 06'25" | 01:06'57" |
| 10.2 | 05'45" | 01:07'55" |
展開計圈分析
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