17.2 km | 01:36:51 | 05:38/km日期: 2015-06-02 05:32 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 1082 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'08" / 05'49" / 05'40" / 06'29" / 05'56" / 05'24" / 05'29" / 05'26" / 05'44" / 05'45" / 05'23" / 05'33" / 05'19" / 05'41" / 05'08" / 05'23" / 05'27" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
319.34 km asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 05'40" | 00:17'37" |
4 | 06'29" | 00:24'06" |
5 | 05'56" | 00:30'02" |
6 | 05'24" | 00:35'26" |
7 | 05'29" | 00:40'55" |
8 | 05'26" | 00:46'21" |
9 | 05'44" | 00:52'05" |
10 | 05'45" | 00:57'50" |
11 | 05'23" | 01:03'13" |
12 | 05'33" | 01:08'46" |
13 | 05'19" | 01:14'05" |
14 | 05'41" | 01:19'46" |
15 | 05'08" | 01:24'54" |
16 | 05'23" | 01:30'17" |
17 | 05'27" | 01:35'44" |
17.2 | 06'07" | 01:36'51" |