20.4 km | 01:41:38 | 04:58/km日期: 2021-12-15 18:07 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 1264 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'37" / 05'18" / 05'06" / 05'35" / 05'40" / 05'11" / 05'14" / 05'21" / 05'09" / 04'58" / 05'02" / 08'17" / 04'55" / 04'43" / 04'37" / 04'28" / 04'25" / 04'42" / 04'41" / 04'46" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'57") | 1000 / 8000 |
| 9 | | 05'09" (+00'45") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 04'55" (+00'31") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'28" (+00'04") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'42" (+00'18") | 1000 / 18000 |
| 19 | | 04'40" (+00'16") | 1000 / 19000 |
| 20 | | 04'45" (+00'21") | 1000 / 20000 |
| 21 | | 04'18" | 442 / 20442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'40" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'14" | 00:37'41" |
| 8 | 05'21" | 00:43'02" |
| 9 | 05'09" | 00:48'11" |
| 10 | 04'58" | 00:53'09" |
| 11 | 05'02" | 00:58'11" |
| 12 | 08'17" | 01:06'28" |
| 13 | 04'55" | 01:11'23" |
| 14 | 04'43" | 01:16'06" |
| 15 | 04'37" | 01:20'43" |
| 16 | 04'28" | 01:25'11" |
| 17 | 04'25" | 01:29'36" |
| 18 | 04'42" | 01:34'18" |
| 19 | 04'41" | 01:38'59" |
| 20 | 04'46" | 01:43'45" |
| 20.4 | 04'17" | 01:45'39" |
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